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Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
350 Frederic Gicquel 48 USA 2,664 1:52.6
352 Rob McMichael 70 USA 2,663 1:52.6
352 Andy Lovejoy 46 GBR 2,663 1:52.6
352 Mathis Barré 24 FRA 2,663 1:52.6
352 Jeff Sickles 54 USA 2,663 1:52.6
356 Jason Keller 40 USA 2,662 1:52.6
356 Matthew Williams 55 USA 2,662 1:52.6
358 Michael Key 66 AUS 2,661 1:52.7
358 Gowan Rowland 26 USA 2,661 1:52.7
360 Cody Fuller 44 USA 2,660 1:52.7
361 Mark Walker 49 GBR 2,659 1:52.8
362 Stephan Van duin 41 NED 2,658 1:52.8
363 Pourik C 51 USA 2,657 1:52.9
363 Everett Roberts 37 USA 2,657 1:52.9
363 Mathew Williams 43 USA 2,657 1:52.9
366 Waldemar von Lieres 47 NAM 2,656 1:52.9
366 Nick Radov - USA 2,656 1:52.9
368 Aaron Levie 40 AUS 2,655 1:52.9
368 Timothée Carayol 42 GER 2,655 1:52.9
368 Jozef Knapčík 51 SVK 2,655 1:52.9
368 Bruno Gagnon 37 CAN 2,655 1:52.9
368 Thibault R. 35 FRA 2,655 1:52.9
373 Richard Marsden 64 GBR 2,654 1:53.0
374 Dave Walker 48 CAN 2,653 1:53.0
374 Nathan Williamson 56 USA 2,653 1:53.0
374 Pieter Deckers 33 BEL 2,653 1:53.0
377 Eric Reid 52 IRL 2,651 1:53.1
377 Alan Jackson 51 GBR 2,651 1:53.1
377 Luca Ulivieri 49 ITA 2,651 1:53.1
377 Mike Martello 38 GBR 2,651 1:53.1
377 Brad Hipp 49 USA 2,651 1:53.1
382 Rupert Saville 45 GBR 2,650 1:53.2
382 Jonathan Thiessen 45 CAN 2,650 1:53.2
384 Christian Neumann 62 GER 2,649 1:53.2
384 Brad Salman 60 USA 2,649 1:53.2
386 Pierre ANDRAUD 44 FRA 2,646 1:53.3
386 Helge Eide 52 NOR 2,646 1:53.3
388 David Hopkins 58 HKG 2,644 1:53.4
388 Fiona S 42 IRL 2,644 1:53.4
388 Bryan Sidwell 35 USA 2,644 1:53.4
391 Jiri Lazar Zizka 46 CZE 2,643 1:53.5
392 John Cooke 66 GBR 2,642 1:53.5
392 nicolas BRUNG 41 FRA 2,642 1:53.5
392 John Sloboda 50 USA 2,642 1:53.5
395 Pawel Andruszkiewicz 35 GER 2,641 1:53.5
396 Pete S 46 USA 2,640 1:53.6
396 Stephan Lessig 37 GER 2,640 1:53.6
396 Francisco Ayala 44 MEX 2,640 1:53.6
399 Alexandre Nunes 34 FRA 2,639 1:53.6
399 Tim Rose 60 GBR 2,639 1:53.6