Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Josh Simmonds	54		AUS		2,729	1:49.9
252	Sam Burt	41		USA		2,728	1:49.9
253	Toby Tuttle	47		USA		2,727	1:50.0
253	Matti Werner	36		GER		2,727	1:50.0
255	Jeppe Pedersen	52		FRA		2,726	1:50.0
256	Liam Robbins	30		CAN		2,724	1:50.1
257	Ryan Hicks	29		USA	Randall County Sheriff’s Office	2,723	1:50.1
258	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	2,722	1:50.2
259	Geoffrey Wandrol HAY	40		FRA		2,721	1:50.2
259	Logan Freeman	36	Kansas City, MO	USA		2,721	1:50.2
259	Lukas Männer	33		GER		2,721	1:50.2
262	Amber Smith	29		GBR		2,720	1:50.2
263	Marcus Holmqvist	38		SWE		2,719	1:50.3
263	Dan Barbosa	59		USA		2,719	1:50.3
265	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,718	1:50.3
265	Todd Sanders	59	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	2,718	1:50.3
267	Raffaele Guerra	52		ITA		2,716	1:50.4
267	Michael Johnson	40		GBR		2,716	1:50.4
267	Ellie Brisbane	31		GBR		2,716	1:50.4
270	Dominique Frenette	49		CAN		2,714	1:50.5
271	Christophe ROYEN	51	Belfort	FRA		2,713	1:50.5
271	Ernest Misiejuk	52		POL		2,713	1:50.5
273	Lukasz Stawirej	45		POL		2,712	1:50.6
274	David Walter	72	Janesville	USA		2,711	1:50.6
274	MEILICKE CéSAR	46	ostwald	FRA		2,711	1:50.6
274	Adam O	41	Los Angeles	USA		2,711	1:50.6
277	Jesper Rasmussen	58	Roskilde	DEN		2,710	1:50.7
277	Michael Franson	44	Murphy, TX	USA		2,710	1:50.7
277	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	2,710	1:50.7
277	Santiago MARTIN	53	Villa Carlos Paz	ARG	Greater Dayton Rowing Association	2,710	1:50.7
281	Adam P	41	Minsk Mazowiecki	POL		2,709	1:50.7
281	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,709	1:50.7
283	Jacques Bazile	31		USA		2,708	1:50.7
284	John Kempen	58	SA	AUS		2,707	1:50.8
285	Duncan Dunning	53	New Plymouth	NZL		2,706	1:50.8
285	Alastair Bigley	51		GBR		2,706	1:50.8
285	Maik Wannek	38		GER		2,706	1:50.8
288	Matthew Wheeler	42		USA		2,705	1:50.9
289	Dave Miles	47		NZL		2,704	1:50.9
289	Nathan Nutter	41		USA		2,704	1:50.9
291	Donato Rendon	49		MEX		2,703	1:50.9
292	Jeff Wallace	51	Bangor, ME	USA		2,702	1:51.0
292	Sophie Fox	18		USA		2,702	1:51.0
294	Andrew Briscoe	57		GBR		2,701	1:51.0
294	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	2,701	1:51.0
296	Florian Leist	42		GER		2,700	1:51.1
296	Manny Ramirez	44		USA		2,700	1:51.1
296	Jeffrey Perez	48	Denver, CO	USA		2,700	1:51.1
299	Richard Redel	65		GER		2,699	1:51.1
300	D H	40		USA		2,695	1:51.3