Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Samuel Geiger | 36 | USA | 2,804 | 1:46.9 | ||
| 152 | Kev Thomas | 54 | GBR | 2,803 | 1:47.0 | ||
| 153 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,802 | 1:47.0 |
| 153 | K F | 62 | USA | 2,802 | 1:47.0 | ||
| 155 | Jesse Ball | 47 | USA | 2,801 | 1:47.1 | ||
| 156 | Michel Roy | 42 | Paris | FRA | 2,800 | 1:47.1 | |
| 157 | Alexander Schnurrer | 37 | SUI | 2,799 | 1:47.1 | ||
| 158 | Sean Crowther | 56 | IRL | 2,798 | 1:47.2 | ||
| 159 | Jordan BENAZERAF | 40 | FRA | 2,796 | 1:47.2 | ||
| 160 | Aaron Ramond | 28 | GER | 2,795 | 1:47.3 | ||
| 160 | GARETH SHAW | 46 | GBR | 2,795 | 1:47.3 | ||
| 160 | Francis David | 46 | CAN | 2,795 | 1:47.3 | ||
| 163 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 2,793 | 1:47.4 |
| 164 | Andy L | 49 | USA | 2,791 | 1:47.4 | ||
| 165 | Xavier Bertin | 60 | St Nom La Bretèche | FRA | The Diamonds (Over Sixties Erging Group) | 2,790 | 1:47.5 |
| 165 | Charlie Spalding | 43 | USA | 2,790 | 1:47.5 | ||
| 167 | Simonas Stankūnas | 49 | Kaunas | LTU | 2,789 | 1:47.5 | |
| 168 | Christiaan Kamstra | 54 | Voorschoten | NED | 2,788 | 1:47.6 | |
| 169 | Anton Hundsdorfer | 38 | AUT | 2,786 | 1:47.6 | ||
| 170 | Tome Pilipak | 36 | CRO | 2,785 | 1:47.7 | ||
| 171 | Ben Butkus | 49 | USA | 2,784 | 1:47.7 | ||
| 172 | Guy Tinsley | 50 | GBR | 2,782 | 1:47.8 | ||
| 172 | Bob Bobski | 54 | BIZ | 2,782 | 1:47.8 | ||
| 174 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 2,781 | 1:47.8 |
| 174 | Joel Eyster | 49 | USA | 2,781 | 1:47.8 | ||
| 176 | Taylor Smith | 28 | GBR | 2,779 | 1:47.9 | ||
| 176 | Richard Bayliss | 31 | GBR | 2,779 | 1:47.9 | ||
| 178 | James Slater | 44 | USA | 2,778 | 1:47.9 | ||
| 178 | Dario Zanolini | 53 | GBR | 2,778 | 1:47.9 | ||
| 178 | Mark Rowbottom | 45 | GBR | 2,778 | 1:47.9 | ||
| 181 | Jason Woodward | 49 | AUS | 2,777 | 1:48.0 | ||
| 182 | Mathieu Desroches | 38 | CAN | 2,776 | 1:48.0 | ||
| 183 | P N | 49 | POL | 2,775 | 1:48.1 | ||
| 184 | Marco Isola | 50 | ITA | 2,773 | 1:48.1 | ||
| 184 | Simon Krampac | 44 | SLO | 2,773 | 1:48.1 | ||
| 186 | Ed Beech | 50 | Shrewsbury | GBR | 2,772 | 1:48.2 | |
| 186 | Marc Fortin | 62 | CAN | 2,772 | 1:48.2 | ||
| 188 | Michael Heil | 45 | USA | 2,771 | 1:48.2 | ||
| 189 | Austin Dischinger | 30 | USA | 2,770 | 1:48.3 | ||
| 190 | Jim Rehill | 44 | GBR | 2,768 | 1:48.3 | ||
| 191 | Sebastian Wiche | 35 | GER | 2,767 | 1:48.4 | ||
| 191 | Tassos Tsardanidis | 44 | Piraeus | GRE | 2,767 | 1:48.4 | |
| 191 | Juan carlos López | 47 | ESP | 2,767 | 1:48.4 | ||
| 191 | Giuseppe Minotti | 29 | ITA | 2,767 | 1:48.4 | ||
| 195 | Gabriel Sitta | 37 | BRA | 2,766 | 1:48.4 | ||
| 195 | R Lawrence | 65 | USA | 2,766 | 1:48.4 | ||
| 195 | Andrej Gerbec | 36 | SLO | 2,766 | 1:48.4 | ||
| 198 | Nick Holovnia | 37 | USA | 2,764 | 1:48.5 | ||
| 199 | Nicolas Werner | 49 | GER | 2,763 | 1:48.5 | ||
| 200 | Ben Hiatt | 58 | NSW | AUS | 2,762 | 1:48.6 |