Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Charlie Ma	35		USA		2,829	2:49.6
1602	Autumn Hensley	45		USA	Havoc City Fitness	2,826	2:49.8
1603	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,824	2:49.9
1604	Diamantino Ferreira	77		POR		2,817	2:50.3
1605	Walter Cristini	45	Sondrio	ITA		2,811	2:50.7
1606	Dale Weitzel	74		USA	RowAlong	2,802	2:51.3
1607	Joshua Porter	41		USA		2,798	2:51.5
1608	Roberto Villegas-Gold	44		USA		2,791	2:51.9
1608	Belinda Wang	38	AB	CAN		2,791	2:51.9
1610	Sheila Hart	55		GBR		2,777	2:52.8
1611	Maria Felisa Lerum	48		USA		2,772	2:53.1
1612	Erin Herschleb	45	Brooklyn, NY	USA		2,768	2:53.4
1613	V Rawson	48		GBR		2,764	2:53.6
1614	Terri Church	71		USA	Row House Highlands Ranch	2,761	2:53.8
1615	Lenore Keller	37		USA		2,758	2:54.0
1616	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,756	2:54.1
1617	Liana Barnes	35		GBR		2,755	2:54.2
1618	John Menzies	77		USA		2,754	2:54.2
1619	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,749	2:54.6
1620	m b	46		USA		2,748	2:54.6
1621	Karolina Zak-Howard	45		USA		2,745	2:54.8
1622	J.P. Mayhew	56	Alexandria , VA	USA		2,740	2:55.1
1623	Charlotte Gray	46		GBR		2,733	2:55.6
1624	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:55.8
1624	Sam Wong	38		USA		2,729	2:55.8
1626	David Baxter	71	Loudon, NH	USA		2,726	2:56.0
1627	Tina Elliott-Jones	56		GBR		2,722	2:56.3
1627	Chen Ge	37		USA	亦可赛艇	2,722	2:56.3
1629	Toni Christian	58		GBR		2,719	2:56.5
1630	Stephen Bridgett	72	Leeds	GBR		2,718	2:56.6
1631	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:56.7
1632	fish yu	37		CHN		2,712	2:56.9
1633	June Winchester	47	Middletown, DE	USA		2,707	2:57.3
1634	Bill Caufield	64		USA		2,706	2:57.3
1635	Karen Budd	42		USA		2,702	2:57.6
1636	Veronica Hall	53		USA		2,700	2:57.7
1637	T M	36		USA		2,698	2:57.9
1638	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:58.0
1639	David Masters	52		USA		2,690	2:58.4
1640	Laura Faxon	69		USA		2,684	2:58.8
1641	Gabriele Barth	64		GER		2,681	2:59.0
1642	Samantha Brandauer	53		USA		2,677	2:59.3
1642	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:59.3
1644	Alison Pritchard	59		AUS		2,672	2:59.6
1644	Ngozi Osuagwu	61		USA		2,672	2:59.6
1646	Laura Pumphrey	33		USA		2,664	3:00.1
1647	Guido Mende	63		GER		2,662	3:00.3
1648	Julianne Puckett	56		USA		2,657	3:00.6
1649	Pierre LUCIEN	47		FRA		2,656	3:00.7
1650	M P	56		USA		2,653	3:00.9