Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jeffrey Ellenbogen | 55 | USA | 3,318 | 2:24.6 | ||
| 1301 | Bjorn Corstjens | 48 | BEL | 3,318 | 2:24.6 | ||
| 1301 | Che Put | 57 | USA | 3,318 | 2:24.6 | ||
| 1304 | Aurelie Brana | 50 | FRA | 3,317 | 2:24.7 | ||
| 1304 | Allen Evans | 57 | USA | 3,317 | 2:24.7 | ||
| 1306 | Pantelis H | 59 | CYP | 3,315 | 2:24.7 | ||
| 1306 | Carson Davis | 41 | USA | 3,315 | 2:24.7 | ||
| 1308 | Charles Richardson | 41 | GBR | 3,314 | 2:24.8 | ||
| 1308 | Peter Vandersmissen | 46 | BEL | 3,314 | 2:24.8 | ||
| 1310 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,313 | 2:24.8 |
| 1310 | M Stuff | 55 | USA | 3,313 | 2:24.8 | ||
| 1312 | David Creason | 44 | USA | 3,312 | 2:24.9 | ||
| 1313 | Robert Stanton | 42 | USA | 3,311 | 2:24.9 | ||
| 1313 | Volker Wulf | 56 | Lengenbeck | GER | 3,311 | 2:24.9 | |
| 1315 | Monika Sterk | 33 | GER | 3,309 | 2:25.0 | ||
| 1316 | Yi Wang | 43 | AUS | 3,308 | 2:25.1 | ||
| 1317 | Donna Ruesch | 75 | USA | 3,306 | 2:25.1 | ||
| 1318 | Stuart Lee | 60 | USA | 3,304 | 2:25.2 | ||
| 1318 | William Doby | 52 | Southlake, TX | USA | 3,304 | 2:25.2 | |
| 1320 | Derek Chen | 50 | Perth, WA | AUS | 3,303 | 2:25.3 | |
| 1320 | Tom Campbell | 59 | USA | 3,303 | 2:25.3 | ||
| 1322 | Michael Fitzpatrick | 66 | GBR | 3,302 | 2:25.3 | ||
| 1323 | Amber Yang | 46 | CHN | Rowing Pro Shanghai | 3,301 | 2:25.4 | |
| 1324 | Dávid Turi | 45 | HUN | 3,300 | 2:25.4 | ||
| 1325 | Emma J | 53 | GBR | 3,299 | 2:25.4 | ||
| 1325 | Cesley Musngi | 35 | USA | 3,299 | 2:25.4 | ||
| 1325 | Kathleen Schroeder | 47 | USA | 3,299 | 2:25.4 | ||
| 1325 | Abraham De Santiago | 44 | USA | 3,299 | 2:25.4 | ||
| 1329 | Shaoxun Xu | 28 | Shanghai | CHN | 3,298 | 2:25.5 | |
| 1330 | Mark O'Connor | 46 | USA | 3,296 | 2:25.6 | ||
| 1331 | Gunnar Putz | 55 | GER | 3,294 | 2:25.7 | ||
| 1332 | Baotuan Nguyenphuoc | 44 | Carson, CA | USA | 3,291 | 2:25.8 | |
| 1333 | Lauren Smith | 38 | USA | 3,290 | 2:25.8 | ||
| 1334 | Christopher Wheadon | 48 | NZL | 3,288 | 2:25.9 | ||
| 1334 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,288 | 2:25.9 | |
| 1334 | Louise McDowell | 53 | GBR | 3,288 | 2:25.9 | ||
| 1334 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,288 | 2:25.9 | |
| 1338 | Michael Fazal | 46 | CAN | 3,286 | 2:26.0 | ||
| 1339 | Theo M. van den Akker | 81 | Utrecht | NED | 3,283 | 2:26.2 | |
| 1340 | Martin Levering | 64 | USA | 3,282 | 2:26.2 | ||
| 1341 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,279 | 2:26.3 | |
| 1341 | Garrett Tacy | 30 | USA | 3,279 | 2:26.3 | ||
| 1343 | Mel Mayhew | 51 | GBR | 3,277 | 2:26.4 | ||
| 1343 | Bali Cs | 38 | HUN | 3,277 | 2:26.4 | ||
| 1345 | Malcolm Sligo | 64 | Burns Beach, WA | AUS | 3,276 | 2:26.5 | |
| 1345 | Kathie Truman | 54 | USA | 3,276 | 2:26.5 | ||
| 1345 | Maaike Gielens | 44 | NED | 3,276 | 2:26.5 | ||
| 1345 | Pip Alder | 49 | GBR | 3,276 | 2:26.5 | ||
| 1349 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:26.5 |
| 1350 | Julie Fevret | 48 | FRA | 3,273 | 2:26.6 |