Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:26.5 |
| 1352 | Julie Fevret | 48 | FRA | 3,273 | 2:26.6 | ||
| 1353 | Stanley Ratcliff | 39 | USA | 3,272 | 2:26.6 | ||
| 1354 | Stéphane BRICLOT | 46 | FRA | 3,271 | 2:26.7 | ||
| 1355 | Herron Li | 29 | CHN | 3,270 | 2:26.7 | ||
| 1355 | Kristi Green | 55 | Nashville, TN | USA | 3,270 | 2:26.7 | |
| 1357 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,267 | 2:26.9 |
| 1358 | Jeri Young | 45 | GBR | 3,265 | 2:27.0 | ||
| 1359 | Strongy 49 | 76 | Woodbridge | GBR | 3,264 | 2:27.0 | |
| 1359 | Dawn Jensen | 57 | USA | 3,264 | 2:27.0 | ||
| 1361 | Samantha Lane | 37 | USA | 3,263 | 2:27.1 | ||
| 1362 | John Grimmer | 71 | USA | 3,261 | 2:27.1 | ||
| 1362 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,261 | 2:27.1 |
| 1364 | Nate Gomer | 40 | USA | 3,260 | 2:27.2 | ||
| 1365 | Jen Pontikes | 53 | USA | 3,259 | 2:27.2 | ||
| 1366 | Wiktor M. | 45 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 3,258 | 2:27.3 |
| 1367 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,257 | 2:27.3 |
| 1367 | Patrick Sardo | 28 | Boston, MA | USA | 3,257 | 2:27.3 | |
| 1367 | Danielle Hoegy | 42 | Kanata, ON | CAN | 3,257 | 2:27.3 | |
| 1370 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,256 | 2:27.4 |
| 1370 | Mike V | 57 | USA | 3,256 | 2:27.4 | ||
| 1372 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,255 | 2:27.4 |
| 1372 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,255 | 2:27.4 |
| 1372 | Leanne Smith | 58 | CAN | 3,255 | 2:27.4 | ||
| 1375 | Anne-Maree Rynkiewicz | 51 | AUS | 3,254 | 2:27.5 | ||
| 1376 | Craig Gallagher | 48 | South Abington Township, PA | USA | 3,253 | 2:27.5 | |
| 1377 | David Napoli | 55 | USA | 3,252 | 2:27.6 | ||
| 1377 | Patrick Bouchard | 40 | CAN | 3,252 | 2:27.6 | ||
| 1379 | Sangkyu Ryu | 61 | KOR | 3,250 | 2:27.6 | ||
| 1379 | Sonja Piecuch | 51 | GER | 3,250 | 2:27.6 | ||
| 1379 | Dwight Powery | 63 | USA | 3,250 | 2:27.6 | ||
| 1379 | Mark Nesgood | - | USA | 3,250 | 2:27.6 | ||
| 1379 | Thomas Kim | 46 | USA | 3,250 | 2:27.6 | ||
| 1384 | Björn Böx | 34 | GER | 3,249 | 2:27.7 | ||
| 1385 | Rod Doyle | 69 | NSW | AUS | 3,248 | 2:27.7 | |
| 1385 | Phillip Cicione | 61 | USA | 3,248 | 2:27.7 | ||
| 1387 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,246 | 2:27.8 |
| 1388 | Edgar López | 30 | MEX | 3,244 | 2:27.9 | ||
| 1389 | Richard de Jonge | 74 | NED | 3,243 | 2:28.0 | ||
| 1389 | David Whitten | 59 | USA | 3,243 | 2:28.0 | ||
| 1391 | Klaus K. | 54 | GER | 3,240 | 2:28.1 | ||
| 1392 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,238 | 2:28.2 | |
| 1392 | Tony Cornwall | 60 | Swanage | GBR | 3,238 | 2:28.2 | |
| 1394 | Margaret Weir | 52 | USA | 3,237 | 2:28.2 | ||
| 1395 | Rick W | 66 | AUS | 3,236 | 2:28.3 | ||
| 1395 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,236 | 2:28.3 | |
| 1397 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,235 | 2:28.3 | |
| 1397 | Roland Grieser | 57 | GER | 3,235 | 2:28.3 | ||
| 1399 | Saem Mun | 39 | KOR | 3,232 | 2:28.5 | ||
| 1400 | Robert Vincent | 63 | Montreal, QC | CAN | 3,229 | 2:28.6 |