Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Leila S	42	TX	USA		3,167	2:31.5
1452	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
1452	satish bawa	60		USA		3,166	2:31.6
1454	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,165	2:31.6
1454	Traci Nesthus	41		USA		3,165	2:31.6
1456	Andrew Kennerley	51		GBR		3,164	2:31.7
1457	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
1457	Danielli Spears	54	Custer, SD	USA		3,163	2:31.7
1459	Janine Lombard	54		AUS		3,160	2:31.8
1459	Oneida Flores	58		MEX		3,160	2:31.8
1461	Anne Gledhill	60		GBR		3,159	2:31.9
1461	Max Craig	55		USA		3,159	2:31.9
1463	Agnès Hereil	48		FRA		3,157	2:32.0
1464	Joanne Campion	51		IRL		3,155	2:32.1
1465	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,154	2:32.1
1466	Trisha Smith	52	CA	USA		3,145	2:32.6
1467	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
1468	Miriam Whitten	60		USA	Texas Military Forces	3,137	2:33.0
1469	Marcos Ferreirinha Paiva	52		POR		3,132	2:33.2
1470	Jonathan Kowalski	40		USA		3,131	2:33.3
1471	David Enochs	76	Manteo, NC	USA		3,128	2:33.4
1472	Anja Grotefels	-		GER		3,127	2:33.5
1472	Sandra Metzler	39		GER		3,127	2:33.5
1474	Joseph Pasaye	36		USA		3,124	2:33.6
1474	Karin Kofler	58	Toronto	CAN		3,124	2:33.6
1476	Mary Emmen	28		USA		3,119	2:33.8
1477	Kathleen Vercauteren	37		BEL		3,114	2:34.1
1478	Nick Dzienny	34		USA		3,105	2:34.5
1479	Ben Botz	25		USA		3,104	2:34.6
1480	Timothy Haueter	77	Boulder City, NV	USA	SubVets	3,103	2:34.6
1481	Dani Shahvarani Renouf	48	Vancouver	CAN		3,102	2:34.7
1482	K. S.	63		GER		3,101	2:34.7
1483	Walter Frank	89	Cincinnati, OH	USA		3,099	2:34.8
1484	Andrew Mcveigh	37		USA		3,098	2:34.9
1484	Antonino Laberdee	35		USA		3,098	2:34.9
1486	Emma-Lee White	46		AUS		3,096	2:35.0
1487	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
1488	Amy McInnis	52		CAN		3,092	2:35.2
1489	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,090	2:35.3
1490	Katie M	49		USA		3,088	2:35.4
1491	Sarah Singer	38		SUI		3,087	2:35.4
1492	Shula Miles	39		GBR		3,085	2:35.5
1493	Mala Sander	65	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,084	2:35.6
1494	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,082	2:35.7
1494	anja ojstersek	42		SLO		3,082	2:35.7
1496	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
1497	Yshallmy M	35		CHN		3,074	2:36.1
1498	Sean Harkins	45		USA		3,073	2:36.1
1499	David East	76	Ann Arbor, MI	USA		3,069	2:36.4
1500	Guy Wood	82	Winnipeg, MB	CAN		3,068	2:36.4