Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Irene Ancevski	39		USA		3,060	2:36.8
1502	Katie Howard	45		USA		3,059	2:36.9
1503	Aleksandra Hajduk	38		NOR		3,057	2:37.0
1504	cyril schaefer	63		USA		3,056	2:37.0
1504	Kathryn LaBuda	64		USA		3,056	2:37.0
1506	B Shanes	55	Wichita Falls, TX	USA		3,054	2:37.1
1507	Krissy V	49	Beaverton, OR	USA		3,053	2:37.2
1508	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,047	2:37.5
1508	Brandon VanWaeyenberghe	45	Boise, ID	USA		3,047	2:37.5
1510	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,042	2:37.7
1511	U P	47		USA		3,041	2:37.8
1512	Marissa Stark	45		USA		3,039	2:37.9
1513	Anirban Bhaumik	42	Naperville, IL	USA		3,037	2:38.0
1514	Kristi Moore	41		USA		3,035	2:38.1
1515	Juan Massanet	22		FRA		3,034	2:38.2
1516	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,031	2:38.3
1517	Emily Schwartz	20		CAN		3,028	2:38.5
1518	Jacques Dekkers	74		NED		3,027	2:38.5
1519	Michael Richter	52		JPN		3,025	2:38.6
1519	Knels Lameris	74	Dalen	NED		3,025	2:38.6
1521	Lloyd Fox	52		GBR		3,017	2:39.0
1522	Rachell Nagorsen	36		USA		3,015	2:39.2
1523	Kristen Etheridge	51		USA		3,014	2:39.2
1524	Anne-Claude Pointu	46		FRA		3,013	2:39.3
1524	Melissa Crimmings	47		USA	1936 Erg Club	3,013	2:39.3
1526	Emma Larue	55		FRA		3,011	2:39.4
1526	Lea Felish	65	Lake Havasu City, AZ	USA		3,011	2:39.4
1528	Dean Reguindin	46		USA		3,007	2:39.6
1529	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:39.8
1530	Stephanie Adamietz	37		USA		3,001	2:39.9
1531	Jennifer Higgins	37		USA		3,000	2:40.0
1532	David Kremer	62		USA		2,997	2:40.1
1533	Heather Ratliff	57		USA		2,994	2:40.3
1534	Remo Sberna	53		ITA		2,991	2:40.4
1535	David Rogers	56		CAN		2,989	2:40.5
1536	Richard Payne	63	Stone	GBR		2,986	2:40.7
1537	Kelly Yeggle	46		USA		2,985	2:40.8
1538	Kristin Trost	48		USA		2,984	2:40.8
1539	Paula Stapleton	65		USA		2,982	2:40.9
1539	Kathryn Vance	33		USA		2,982	2:40.9
1541	Tamar Yellin	46	Omaha, NE	USA		2,980	2:41.0
1542	Sara Nyman	46		SWE		2,967	2:41.7
1542	Ross Bragg	34		USA		2,967	2:41.7
1544	Vanessa H	36		USA		2,966	2:41.8
1545	Tom Seabolt	73	Port Orange, FL	USA		2,963	2:41.9
1546	Mark Witt	67		USA		2,962	2:42.0
1547	April Coakley	45		USA		2,960	2:42.1
1548	Paul Williams	65		GBR		2,959	2:42.2
1549	James F. Keating	78		USA		2,956	2:42.3
1550	Melinda Cole	-		USA		2,955	2:42.4