Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Petra Feijs	41		NED		3,068	2:36.4
1502	Hans Pfeil	62		GER	Free Spirits	3,062	2:36.7
1502	Riccardo Russo	47		ITA		3,062	2:36.7
1504	Irene Ancevski	39		USA		3,060	2:36.8
1505	Katie Howard	45		USA		3,059	2:36.9
1506	Aleksandra Hajduk	38		NOR		3,057	2:37.0
1507	cyril schaefer	63		USA		3,056	2:37.0
1507	Kathryn LaBuda	64		USA		3,056	2:37.0
1509	B Shanes	55	Wichita Falls, TX	USA		3,054	2:37.1
1510	Krissy V	49	Beaverton, OR	USA		3,053	2:37.2
1511	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,047	2:37.5
1511	Brandon VanWaeyenberghe	45	Boise, ID	USA		3,047	2:37.5
1513	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,042	2:37.7
1514	U P	47		USA		3,041	2:37.8
1515	Marissa Stark	45		USA		3,039	2:37.9
1516	Anirban Bhaumik	42	Naperville, IL	USA		3,037	2:38.0
1517	Kristi Moore	41		USA		3,035	2:38.1
1518	Juan Massanet	22		FRA		3,034	2:38.2
1519	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,031	2:38.3
1520	Emily Schwartz	20		CAN		3,028	2:38.5
1521	Jacques Dekkers	74		NED		3,027	2:38.5
1522	Michael Richter	52		JPN		3,025	2:38.6
1522	Knels Lameris	74	Dalen	NED		3,025	2:38.6
1524	Lloyd Fox	52		GBR		3,017	2:39.0
1525	Rachell Nagorsen	36		USA		3,015	2:39.2
1526	Kristen Etheridge	51		USA		3,014	2:39.2
1527	Anne-Claude Pointu	46		FRA		3,013	2:39.3
1527	Melissa Crimmings	47		USA	1936 Erg Club	3,013	2:39.3
1529	Emma Larue	55		FRA		3,011	2:39.4
1529	Lea Felish	65	Lake Havasu City, AZ	USA		3,011	2:39.4
1531	Dean Reguindin	46		USA		3,007	2:39.6
1532	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:39.8
1533	Stephanie Adamietz	37		USA		3,001	2:39.9
1534	Jennifer Higgins	37		USA		3,000	2:40.0
1535	David Kremer	62		USA		2,997	2:40.1
1536	Heather Ratliff	57		USA		2,994	2:40.3
1537	Remo Sberna	53		ITA		2,991	2:40.4
1538	David Rogers	56		CAN		2,989	2:40.5
1539	Richard Payne	63	Stone	GBR		2,986	2:40.7
1540	Kelly Yeggle	46		USA		2,985	2:40.8
1541	Kristin Trost	48		USA		2,984	2:40.8
1542	Paula Stapleton	65		USA		2,982	2:40.9
1542	Kathryn Vance	33		USA		2,982	2:40.9
1544	Tamar Yellin	46	Omaha, NE	USA		2,980	2:41.0
1545	Sara Nyman	46		SWE		2,967	2:41.7
1545	Ross Bragg	34		USA		2,967	2:41.7
1547	Vanessa H	36		USA		2,966	2:41.8
1548	Tom Seabolt	73	Port Orange, FL	USA		2,963	2:41.9
1549	Mark Witt	67		USA		2,962	2:42.0
1550	April Coakley	45		USA		2,960	2:42.1