Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Karl Craig | 43 | GBR | 4,463 | 1:47.5 | ||
| 52 | Rory Pateman | 22 | GBR | 4,461 | 1:47.5 | ||
| 53 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 4,460 | 1:47.6 |
| 54 | Michał Szafrański | 42 | POL | 4,457 | 1:47.6 | ||
| 55 | Edward Studham | 40 | GBR | 4,456 | 1:47.7 | ||
| 56 | Lat Purser | 46 | USA | 4,455 | 1:47.7 | ||
| 57 | Juju D | 54 | FRA | 4,451 | 1:47.8 | ||
| 58 | Daniel Levis | 46 | Shanghai | CHN | 4,449 | 1:47.8 | |
| 59 | Łukasz Łysy | 38 | POL | 4,446 | 1:47.9 | ||
| 60 | Mark Street | 42 | AUS | 4,445 | 1:47.9 | ||
| 61 | Rune Lyksted | 50 | Frederiksberg | DEN | 4,444 | 1:48.0 | |
| 62 | Jayce Parker | 42 | AUS | 4,443 | 1:48.0 | ||
| 62 | Richard Bellegarde | 43 | FRA | 4,443 | 1:48.0 | ||
| 64 | Maciej Biega | 37 | POL | 4,438 | 1:48.1 | ||
| 65 | Ignacio Ramirez | 38 | CHI | 4,436 | 1:48.2 | ||
| 66 | Juri pawaTech | 42 | UAE | 4,432 | 1:48.3 | ||
| 66 | Jörg Medack | 41 | GER | 4,432 | 1:48.3 | ||
| 68 | Jonathan Harris | 33 | GBR | 4,424 | 1:48.4 | ||
| 69 | Doug Curtin | 30 | USA | 4,422 | 1:48.5 | ||
| 70 | J Daddy | 37 | USA | 4,420 | 1:48.5 | ||
| 71 | Gerald Finken | 67 | Fargo, ND | USA | 4,419 | 1:48.6 | |
| 72 | Juan Luis Elezgarai | 61 | ESP | 4,417 | 1:48.6 | ||
| 73 | Stephen Blackburn | 38 | USA | 4,416 | 1:48.6 | ||
| 73 | Alexander Blishen | 40 | GBR | 4,416 | 1:48.6 | ||
| 75 | Andrew Bauer | 51 | USA | 4,412 | 1:48.7 | ||
| 76 | ian burkitt | 47 | GBR | 4,405 | 1:48.9 | ||
| 77 | Morten Sølberg | 34 | NOR | 4,400 | 1:49.0 | ||
| 77 | Maximilian Brönimann | 35 | AUT | Tullner Ruderverein | 4,400 | 1:49.0 | |
| 79 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 4,399 | 1:49.1 |
| 80 | gaku Ishino | 17 | JPN | 4,397 | 1:49.1 | ||
| 81 | Mo Ess | 43 | FRA | 4,394 | 1:49.2 | ||
| 82 | Philip Sugg | 41 | USA | 4,389 | 1:49.3 | ||
| 83 | Darryl Strum | 48 | Niagara Falls, ON | CAN | 4,381 | 1:49.5 | |
| 84 | Nick Grant | 35 | NZL | TrimbleFit | 4,378 | 1:49.6 | |
| 85 | Aaron Ramond | 28 | GER | 4,376 | 1:49.6 | ||
| 85 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,376 | 1:49.6 | |
| 87 | Steven Hegna | 59 | FL | USA | 4,373 | 1:49.7 | |
| 88 | James Campion | 35 | HKG | 4,371 | 1:49.8 | ||
| 88 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 4,371 | 1:49.8 | |
| 88 | Constantin Fuchs | 30 | GER | 4,371 | 1:49.8 | ||
| 91 | Magnus Nyman | 53 | Uppsala | SWE | 4,365 | 1:49.9 | |
| 92 | Stanislav Hubacek | 36 | Brno | CZE | 4,363 | 1:50.0 | |
| 92 | Philip LeCocq | 46 | CA | USA | 4,363 | 1:50.0 | |
| 94 | Neil Stembridge | 47 | IRL | 4,362 | 1:50.0 | ||
| 95 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 4,359 | 1:50.1 |
| 96 | Mark Veltman | 40 | Dubai | UAE | 4,358 | 1:50.1 | |
| 97 | Guillaume Cressent | 35 | FRA | 4,357 | 1:50.1 | ||
| 98 | Juan carlos López | 46 | ESP | 4,355 | 1:50.2 | ||
| 99 | Jake Lewis | 39 | USA | 4,353 | 1:50.2 | ||
| 100 | Fonawah Atang | 55 | GBR | 4,348 | 1:50.3 |