Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Ryan Beberdick	30		USA		4,348	1:50.3
102	Jesse Schechter	50	Niskayuna, NY	USA		4,347	1:50.4
103	Corin Vaughan	50	Hobart, TAS	AUS		4,345	1:50.4
104	Manny Dieguez	44		USA		4,335	1:50.7
105	Taylor Hansen	35	Eden Mills, ON	CAN		4,333	1:50.7
105	Tony O'Loughlin	36		USA		4,333	1:50.7
107	Michael Frerichs	52	Champaign, IL	USA		4,332	1:50.8
108	Chris John	53		GBR		4,331	1:50.8
109	Harry Hitsman	31	Ottawa, ON	CAN		4,330	1:50.8
109	CJ Komorek	43		USA		4,330	1:50.8
111	Adam Elder	51		AUS		4,328	1:50.9
112	Christian Fiedler	41		AUT		4,327	1:50.9
112	Chase Gentilhomme	38		USA		4,327	1:50.9
114	Jens Hufeld	47		GER		4,326	1:50.9
115	Sylvain GENIS	44	Ceret	FRA		4,322	1:51.0
116	George Russon	31		NZL		4,321	1:51.0
117	Dario Zanolini	53		GBR		4,319	1:51.1
118	Rob Newth	37		CAN		4,318	1:51.1
119	Alex Wignall	39		GBR		4,316	1:51.2
120	Mike Denholm	43		GBR		4,313	1:51.2
120	Mathieu Desroches	38		CAN		4,313	1:51.2
122	Stephan Van duin	41		NED		4,309	1:51.3
123	Jim Dunlap	58		USA		4,304	1:51.5
123	Dom Herron	32		GBR		4,304	1:51.5
125	Brady Lockhart	40		USA		4,303	1:51.5
126	Jason Woodward	49		AUS		4,302	1:51.5
127	Niall Rea	46		USA		4,300	1:51.6
128	Logan Freeman	36	Kansas City, MO	USA		4,299	1:51.6
128	Karl Fríði Hansen	56		FRO		4,299	1:51.6
128	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,299	1:51.6
131	Kwame Ababio	44		USA		4,296	1:51.7
131	Tim Chase	39		GBR		4,296	1:51.7
133	Uwe Maier	49	Dresden	GER		4,291	1:51.8
134	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,289	1:51.9
135	Jason Conolly	51	Dallas, OR	USA	Salem Rowing Club	4,287	1:51.9
136	Joel Eyster	49		USA		4,285	1:52.0
137	Duncan Dunning	53	New Plymouth	NZL		4,284	1:52.0
137	Matthew Wheeler	42		USA		4,284	1:52.0
139	Ed Beech	50	Shrewsbury	GBR		4,283	1:52.0
140	Juan Rodriguez Molina	41		USA		4,280	1:52.1
140	Dailey Chandler	45		USA		4,280	1:52.1
142	Jim Storey	49		GBR		4,279	1:52.1
142	John Crowther	56		USA		4,279	1:52.1
144	Matt Segert	46		USA		4,278	1:52.2
145	Brandon Stipe	42		USA		4,275	1:52.2
146	Marco Isola	50		ITA		4,273	1:52.3
147	Jure Dokl	43		SLO		4,272	1:52.3
147	Dirk Schlebusch	53	Dresden	GER	GERMAN Rowers and FRIENDS United	4,272	1:52.3
147	joerg unterhalt	56		GER		4,272	1:52.3
150	Florian Leist	42		GER		4,271	1:52.3