Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Jonathan Henderson | 48 | USA | 4,171 | 1:55.0 | ||
| 252 | John Kempen | 58 | SA | AUS | 4,169 | 1:55.1 | |
| 253 | andy davison | 55 | GBR | 4,167 | 1:55.1 | ||
| 254 | TJ Hope | 43 | USA | Osceola FD Row Club | 4,165 | 1:55.2 | |
| 255 | Jared Ohrt | 45 | USA | 4,164 | 1:55.2 | ||
| 256 | Liam Graves | 37 | GBR | 4,163 | 1:55.3 | ||
| 256 | Raphael DEROSBY | 41 | Rimouski, QC | CAN | 4,163 | 1:55.3 | |
| 258 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,162 | 1:55.3 | |
| 258 | Dave Reid | 63 | GBR | Hexham Rowing Club | 4,162 | 1:55.3 | |
| 260 | Tautvydas Ankenas | 31 | LTU | 4,161 | 1:55.3 | ||
| 260 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,161 | 1:55.3 |
| 260 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 1:55.3 |
| 260 | Anatoli Fridliand | 38 | Chicago, IL | USA | 4,161 | 1:55.3 | |
| 264 | Aaron Broad | 55 | Brentwood, TN | USA | 4,160 | 1:55.3 | |
| 264 | Vince Pratt | 32 | USA | 4,160 | 1:55.3 | ||
| 266 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,158 | 1:55.4 |
| 266 | James Montgomery | 56 | Mount Eliza , VIC | AUS | 4,158 | 1:55.4 | |
| 268 | James Bryant | 53 | Houston , TX | USA | 4,157 | 1:55.4 | |
| 268 | Joshua Domagalski | 40 | USA | 4,157 | 1:55.4 | ||
| 268 | Nick Patri | 36 | USA | 4,157 | 1:55.4 | ||
| 271 | Doug Johnston | 55 | USA | 4,155 | 1:55.5 | ||
| 271 | Richard Tongue | 58 | GBR | 4,155 | 1:55.5 | ||
| 271 | Jay Chilton | 47 | USA | 4,155 | 1:55.5 | ||
| 274 | Simon Douse | 41 | AUS | 4,153 | 1:55.5 | ||
| 274 | Mark Bowers | 39 | CAN | 4,153 | 1:55.5 | ||
| 276 | Dave Miles | 47 | NZL | 4,152 | 1:55.6 | ||
| 277 | Håvard Haarstad | 44 | NOR | 4,150 | 1:55.6 | ||
| 277 | Shane Fox | 46 | AB | CAN | 4,150 | 1:55.6 | |
| 279 | James McDowell | 55 | GBR | 4,149 | 1:55.6 | ||
| 280 | Andrew Main | 48 | SUI | 4,148 | 1:55.7 | ||
| 281 | Tomas Tkacik | 41 | Kosice | SVK | 4,147 | 1:55.7 | |
| 282 | Rob Jarvis | 57 | GBR | 4,146 | 1:55.7 | ||
| 282 | Christoph Heyck | 45 | Landshut | GER | 4,146 | 1:55.7 | |
| 282 | Andrew Heyes | 46 | Rotherham | GBR | 4,146 | 1:55.7 | |
| 285 | Michael Heil | 45 | USA | 4,145 | 1:55.8 | ||
| 286 | Robert Pose | 56 | GER | 4,142 | 1:55.8 | ||
| 287 | Richard Marsden | 64 | Ely | GBR | 4,141 | 1:55.9 | |
| 288 | Ivan Vanini | 50 | ITA | 4,140 | 1:55.9 | ||
| 288 | Tim Blewett | 50 | CA | USA | 4,140 | 1:55.9 | |
| 288 | Gergo Medveczky | 32 | HUN | 4,140 | 1:55.9 | ||
| 291 | Sérgio Lobato | 43 | Cadaval | POR | 4,139 | 1:55.9 | |
| 292 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 4,138 | 1:55.9 |
| 293 | Brayden Salas | 30 | USA | 4,136 | 1:56.0 | ||
| 293 | Timothy Causee | 48 | Rancho Santa Margarita, CA | USA | 4,136 | 1:56.0 | |
| 295 | Nicolas Mascaras | 31 | BONDIGOUX | FRA | 4,135 | 1:56.0 | |
| 296 | Geoffrey Wandrol HAY | 40 | FRA | 4,133 | 1:56.1 | ||
| 297 | Joshua Powell | 50 | USA | 4,132 | 1:56.1 | ||
| 298 | Julien Altieri | 38 | USA | 4,131 | 1:56.1 | ||
| 298 | James Dugan | 36 | USA | 4,131 | 1:56.1 | ||
| 300 | Jeff Wallace | 51 | Bangor, ME | USA | 4,129 | 1:56.2 |