Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brendan Bradley | 43 | IRL | 4,128 | 1:56.2 | ||
| 301 | Kyle Kinnear | 50 | USA | 4,128 | 1:56.2 | ||
| 301 | Rob Pace | 61 | CA | USA | 4,128 | 1:56.2 | |
| 304 | Martijn van Grootel | 40 | NED | 4,122 | 1:56.4 | ||
| 304 | Matthew Keep | 46 | ME | USA | 4,122 | 1:56.4 | |
| 306 | Grant Anderson | 55 | Riverton | NZL | 4,121 | 1:56.4 | |
| 306 | YS Tan | 38 | SGP | 4,121 | 1:56.4 | ||
| 306 | Branden McWha | 50 | Windsor, ON | CAN | 4,121 | 1:56.4 | |
| 309 | Daniel Stephens | 43 | Mount Dora, FL | USA | 4,120 | 1:56.5 | |
| 309 | Pete S | 46 | USA | 4,120 | 1:56.5 | ||
| 311 | nicolas BRUNG | 41 | FRA | 4,119 | 1:56.5 | ||
| 311 | Dave Walker | 48 | CAN | 4,119 | 1:56.5 | ||
| 311 | Graham Gernsheimer | 37 | USA | 4,119 | 1:56.5 | ||
| 314 | Spencer Coffin | 34 | USA | 4,116 | 1:56.6 | ||
| 315 | Shawn Cohen | 36 | USA | 4,115 | 1:56.6 | ||
| 316 | Arjan Wooning | 58 | Krnov | CZE | 4,114 | 1:56.6 | |
| 316 | Wayne Stratford | 43 | GBR | 4,114 | 1:56.6 | ||
| 318 | Mark Walker | 49 | GBR | 4,111 | 1:56.7 | ||
| 318 | Uros Tacer | 38 | AUT | 4,111 | 1:56.7 | ||
| 320 | Gavin WU | 36 | CHN | 4,109 | 1:56.8 | ||
| 320 | Rafa Sospedra | - | NOR | 4,109 | 1:56.8 | ||
| 322 | Neil Hayward | 50 | AUS | 4,108 | 1:56.8 | ||
| 323 | Scott Heasley | 40 | NZL | 4,107 | 1:56.8 | ||
| 323 | Graham Campbell | 38 | GBR | 4,107 | 1:56.8 | ||
| 323 | Neil Rogerson | 57 | GBR | 4,107 | 1:56.8 | ||
| 326 | Jim Sherry | 68 | USA | 4,105 | 1:56.9 | ||
| 326 | Johanna-Luise Kanwisch | 35 | Kiel | GER | Akademischer Ruderverein Kiel e.V. | 4,105 | 1:56.9 |
| 328 | Manny Ramirez | 44 | USA | 4,104 | 1:56.9 | ||
| 329 | David Palanzo | 41 | USA | 4,103 | 1:56.9 | ||
| 329 | Annika Norlenius | 53 | SWE | 4,103 | 1:56.9 | ||
| 329 | Dustin Mays | 46 | USA | U.S. Navy | 4,103 | 1:56.9 | |
| 332 | Alberto Manunta | 56 | Olbia | ITA | Circolo Canottieri Olbia | 4,102 | 1:57.0 |
| 333 | Dan Kinash | 44 | GBR | 4,101 | 1:57.0 | ||
| 333 | Rui Guerreiro | 46 | Lanhelas | POR | 4,101 | 1:57.0 | |
| 333 | Edward VanDam | 63 | Chicago, IL | USA | 4,101 | 1:57.0 | |
| 333 | Ton Bongo | 39 | NED | 4,101 | 1:57.0 | ||
| 337 | Edwin Infante | 56 | USA | 4,100 | 1:57.0 | ||
| 337 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,100 | 1:57.0 |
| 339 | Chris Johnson | 48 | USA | 4,097 | 1:57.1 | ||
| 339 | David Bostwick | 54 | USA | 4,097 | 1:57.1 | ||
| 339 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,097 | 1:57.1 |
| 342 | Seve Sospedra | 51 | ESP | 4,096 | 1:57.1 | ||
| 343 | Magnus Eliasson | 51 | SWE | 4,095 | 1:57.2 | ||
| 344 | Manfred Hofmann | 58 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,094 | 1:57.2 | |
| 345 | Alexis Turlotte | 46 | FRA | 4,093 | 1:57.2 | ||
| 345 | M B | 54 | GBR | 4,093 | 1:57.2 | ||
| 347 | SHU Hamada | 49 | JPN | 4,092 | 1:57.3 | ||
| 347 | Chad Mochrie | 55 | Simi Valley, CA | USA | 4,092 | 1:57.3 | |
| 347 | Christoph Stefani | 36 | GER | 4,092 | 1:57.3 | ||
| 347 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,092 | 1:57.3 |