Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Tunstall | 59 | GBR | 4,270 | 1:52.4 | ||
| 152 | LARMANDE Rémi | 54 | FRA | 4,269 | 1:52.4 | ||
| 153 | Steves Rick | 45 | USA | 4,265 | 1:52.5 | ||
| 154 | Richard Emery | 57 | St.J, VT | USA | 4,264 | 1:52.5 | |
| 155 | Raid Louarradi | 35 | FRA | 4,263 | 1:52.5 | ||
| 156 | Christian Lancon | 52 | Picayune, MS | USA | 4,262 | 1:52.6 | |
| 156 | Danilo Vrčon | 40 | SLO | 4,262 | 1:52.6 | ||
| 158 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,261 | 1:52.6 |
| 159 | Andrew Heck | 50 | WI | USA | 4,260 | 1:52.6 | |
| 159 | Christophe Vignes | 46 | FRA | 4,260 | 1:52.6 | ||
| 161 | Klaus von Kum | - | GER | 4,258 | 1:52.7 | ||
| 162 | Kylan Robinson | 40 | Pullman, WA | USA | 4,257 | 1:52.7 | |
| 163 | Guy Tinsley | 50 | GBR | 4,256 | 1:52.7 | ||
| 164 | Jeffrey Clary | 51 | USA | 4,255 | 1:52.8 | ||
| 165 | Ken Adumekwe | 50 | CAY | 4,253 | 1:52.8 | ||
| 166 | Filip Vikström | 44 | FIN | 4,252 | 1:52.8 | ||
| 167 | Markus Eder | 53 | Sukdull | AUT | 4,251 | 1:52.9 | |
| 167 | Andrea Fabbri | 63 | ITA | 4,251 | 1:52.9 | ||
| 169 | Michael Key | 66 | AUS | 4,246 | 1:53.0 | ||
| 170 | Mike Gold | 61 | AUS | 4,245 | 1:53.0 | ||
| 170 | Antoine Bonnefous | 33 | FRA | 4,245 | 1:53.0 | ||
| 170 | Ryan Wood | 39 | GBR | Royal Marines | 4,245 | 1:53.0 | |
| 173 | Indi Gabri | 49 | GBR | 4,244 | 1:53.1 | ||
| 174 | GARETH SHAW | 46 | GBR | 4,243 | 1:53.1 | ||
| 174 | Oscar Wurdinger | 47 | USA | USMC Veterans | 4,243 | 1:53.1 | |
| 176 | Stefan Thompson | 37 | GBR | 4,242 | 1:53.1 | ||
| 176 | Eydun Djurhuus | 56 | FRO | 4,242 | 1:53.1 | ||
| 178 | Kent Smith | 44 | GBR | 4,241 | 1:53.1 | ||
| 178 | Anton Hundsdorfer | 38 | AUT | 4,241 | 1:53.1 | ||
| 180 | Duncan Patterson | 54 | GBR | 4,240 | 1:53.2 | ||
| 180 | Antonio Javier Luque Diaz | 36 | ESP | 4,240 | 1:53.2 | ||
| 180 | Marshall Stafford | 43 | USA | 4,240 | 1:53.2 | ||
| 183 | Colin Tennant | 45 | GBR | 4,239 | 1:53.2 | ||
| 184 | John Weber | 38 | PA | USA | 4,237 | 1:53.2 | |
| 185 | Winston Walker | 50 | USA | 4,234 | 1:53.3 | ||
| 185 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,234 | 1:53.3 |
| 187 | Steve Clack | 45 | Haverfordwest | GBR | Carmarthen Rowing Club | 4,233 | 1:53.3 |
| 187 | Robert Stone | 61 | AUS | 4,233 | 1:53.3 | ||
| 189 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,232 | 1:53.4 |
| 190 | Daniel Nilsson | 38 | SWE | 4,231 | 1:53.4 | ||
| 191 | Pierre Alexandre Garrel | 38 | FRA | 4,229 | 1:53.5 | ||
| 191 | Paige Klinkman | 32 | GBR | Tay Rowing Club | 4,229 | 1:53.5 | |
| 193 | Jens Christian Hossmann | 33 | NOR | 4,228 | 1:53.5 | ||
| 194 | Andreas Niedermeier | 42 | GER | 4,227 | 1:53.5 | ||
| 195 | Ben Hiatt | 57 | NSW | AUS | 4,224 | 1:53.6 | |
| 195 | Alex Wade | 51 | GBR | 4,224 | 1:53.6 | ||
| 195 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,224 | 1:53.6 |
| 198 | Thomas Hasty | 48 | USA | 4,221 | 1:53.7 | ||
| 198 | Jesse Ball | 47 | USA | 4,221 | 1:53.7 | ||
| 200 | Mark Schofield | 66 | Jacksonville, FL | USA | 4,220 | 1:53.7 |