Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Craig Henry | 51 | HILLSBORO, OR | USA | 4,058 | 1:58.2 | |
| 400 | Brandon Dunbar | 49 | USA | 4,058 | 1:58.2 | ||
| 403 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,057 | 1:58.3 | |
| 403 | Moritz Thiessen | 30 | GER | 4,057 | 1:58.3 | ||
| 405 | Alex Aubrey | 38 | GBR | 4,053 | 1:58.4 | ||
| 405 | Michael Fecik | 56 | USA | 4,053 | 1:58.4 | ||
| 407 | Zachary Marks | 37 | St. Petersburg, FL | USA | 4,052 | 1:58.4 | |
| 407 | Jennifer Valstar-van der Meer | 35 | NED | 4,052 | 1:58.4 | ||
| 409 | Felipe José Gazzinelli | 42 | BRA | 4,051 | 1:58.4 | ||
| 410 | Maik Wannek | 38 | GER | 4,050 | 1:58.5 | ||
| 411 | Nick Dugger | 45 | USA | 4,049 | 1:58.5 | ||
| 411 | Mike Pritchard | 48 | USA | 4,049 | 1:58.5 | ||
| 413 | Ash Norie | 59 | GBR | 4,048 | 1:58.5 | ||
| 413 | Kyle Doran | 40 | USA | 4,048 | 1:58.5 | ||
| 415 | Simon Staats | 42 | USA | 4,047 | 1:58.6 | ||
| 415 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,047 | 1:58.6 | |
| 417 | James Burgess | 55 | GBR | 4,046 | 1:58.6 | ||
| 418 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,045 | 1:58.6 | |
| 418 | Michael Barran | 33 | CAN | 4,045 | 1:58.6 | ||
| 420 | Jack w | 32 | VIC | AUS | 4,044 | 1:58.6 | |
| 420 | Michael Tyler | 35 | AUS | 4,044 | 1:58.6 | ||
| 420 | Marcel Raschig | 43 | GER | 4,044 | 1:58.6 | ||
| 423 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 4,043 | 1:58.7 | |
| 424 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,041 | 1:58.7 | |
| 425 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,040 | 1:58.8 |
| 425 | Dominic Donleavy | 49 | GBR | 4,040 | 1:58.8 | ||
| 427 | James Lussier | 56 | USA | 4,037 | 1:58.9 | ||
| 427 | Gaël Wane | 40 | GBR | 4,037 | 1:58.9 | ||
| 427 | Dennis Robins | 39 | USA | 4,037 | 1:58.9 | ||
| 430 | Scott Marrett | 39 | GA | USA | 4,034 | 1:58.9 | |
| 430 | Steve Woodcock | 64 | GBR | 4,034 | 1:58.9 | ||
| 430 | Samuel Tanner | 42 | GBR | 4,034 | 1:58.9 | ||
| 430 | Scott Farish | 56 | Littleton, CO | USA | 4,034 | 1:58.9 | |
| 434 | Hone Taurua | 47 | NZL | 4,033 | 1:59.0 | ||
| 434 | Alex Arlit | 56 | GER | 4,033 | 1:59.0 | ||
| 436 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,031 | 1:59.0 |
| 436 | thomas smith | 51 | GBR | Cranfield University | 4,031 | 1:59.0 | |
| 436 | Greg Ross | 35 | USA | 4,031 | 1:59.0 | ||
| 439 | Cord-Friedrich von Hobe | 33 | GER | 4,030 | 1:59.1 | ||
| 440 | Mike Miller | 35 | MI | USA | 4,028 | 1:59.1 | |
| 441 | James Curtis | 53 | Newquay | GBR | 4,027 | 1:59.1 | |
| 441 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 4,027 | 1:59.1 | |
| 443 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,024 | 1:59.2 | |
| 443 | Brady Smith | 34 | USA | 4,024 | 1:59.2 | ||
| 445 | John Williams | 53 | GBR | 4,023 | 1:59.3 | ||
| 446 | Matt Simon | 35 | USA | 4,021 | 1:59.3 | ||
| 446 | Andrew Thomas | 39 | USA | 4,021 | 1:59.3 | ||
| 448 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,020 | 1:59.4 | |
| 449 | Emily Fryters | 43 | AUS | 4,018 | 1:59.4 | ||
| 449 | Youssouf es saddiq Sari | 38 | FRA | 4,018 | 1:59.4 |