Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Omar Cardenas | 51 | MEX | 3,973 | 2:00.8 | ||
| 502 | Philip Peacock | 58 | Johnstone | GBR | 3,972 | 2:00.8 | |
| 502 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,972 | 2:00.8 |
| 502 | Clayton Maxfield | 34 | USA | 3,972 | 2:00.8 | ||
| 505 | Greg Nottage | 47 | AUS | 3,970 | 2:00.9 | ||
| 505 | Jason Hawkes | 31 | USA | 3,970 | 2:00.9 | ||
| 507 | Fabiaan Dequidt | 43 | BEL | 3,969 | 2:00.9 | ||
| 508 | Mickaël AUBERT | 52 | Lion-sur-Mer | FRA | 3,966 | 2:01.0 | |
| 508 | Eddie McSharry | 48 | Lisburn | GBR | 3,966 | 2:01.0 | |
| 508 | Hollie Wright | 43 | GBR | 3,966 | 2:01.0 | ||
| 511 | Danilo Rauco | 65 | ITA | 3,964 | 2:01.0 | ||
| 512 | Sean Cummiskey | 56 | Edmond, OK | USA | 3,963 | 2:01.1 | |
| 512 | Chris Bagwell | 43 | USA | 3,963 | 2:01.1 | ||
| 514 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 3,962 | 2:01.1 |
| 515 | Brian Smith | 56 | AUS | 3,961 | 2:01.1 | ||
| 515 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,961 | 2:01.1 |
| 517 | Michi B | 44 | GER | 3,960 | 2:01.2 | ||
| 518 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 3,959 | 2:01.2 |
| 518 | Michael Baa | 40 | GER | 3,959 | 2:01.2 | ||
| 518 | P B | 47 | USA | 3,959 | 2:01.2 | ||
| 521 | Michael Storms | 35 | LA | USA | 3,958 | 2:01.2 | |
| 522 | Alex Gordon | 40 | USA | 3,957 | 2:01.3 | ||
| 523 | Patrick Arkins | 59 | Belfast | GBR | 3,956 | 2:01.3 | |
| 524 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,955 | 2:01.3 | |
| 525 | Michael Lucas | 51 | AUS | 3,953 | 2:01.4 | ||
| 525 | David Park | 37 | QLD | AUS | 3,953 | 2:01.4 | |
| 527 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 3,952 | 2:01.4 | |
| 527 | Joe Manfredi | 35 | GBR | 3,952 | 2:01.4 | ||
| 529 | Nick Soden | 42 | AUS | 3,948 | 2:01.5 | ||
| 530 | Ian Green | 61 | GBR | 3,947 | 2:01.6 | ||
| 530 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,947 | 2:01.6 | |
| 532 | Steven Willis | 42 | GBR | 3,946 | 2:01.6 | ||
| 533 | Colby Eierman | 48 | USA | 3,945 | 2:01.6 | ||
| 534 | Dan Cadieux | 56 | AUS | 3,944 | 2:01.7 | ||
| 535 | Peter Glassock | 44 | GBR | 3,943 | 2:01.7 | ||
| 536 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,942 | 2:01.7 | |
| 537 | Carey Daku | 46 | USA | 3,941 | 2:01.7 | ||
| 538 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,936 | 2:01.9 |
| 539 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:01.9 | |
| 539 | Charles Mccoll | 56 | GBR | 3,935 | 2:01.9 | ||
| 541 | Jamie Osborn | 40 | AUS | 3,934 | 2:02.0 | ||
| 542 | Tyler Moore | 43 | Camden, NC | USA | U.S. Navy | 3,933 | 2:02.0 |
| 543 | Dave Haslett | 52 | AUS | 3,932 | 2:02.0 | ||
| 543 | Kirk Smith | 42 | USA | 3,932 | 2:02.0 | ||
| 545 | Jack Millerson | 54 | ITA | 3,929 | 2:02.1 | ||
| 546 | Dale Ewald | 53 | USA | 3,928 | 2:02.1 | ||
| 546 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:02.1 |
| 546 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,928 | 2:02.1 | |
| 549 | Luke Grant | 39 | GBR | 3,927 | 2:02.2 | ||
| 550 | Jared Oyler | 45 | USA | 3,926 | 2:02.2 |