Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,458	2:18.8
1151	Karin Jackson	55		USA		3,458	2:18.8
1153	B S	-	AZ	USA		3,456	2:18.8
1154	Steve Jones	52	ID	USA		3,452	2:19.0
1154	Geoff Storey	58		GBR		3,452	2:19.0
1154	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,452	2:19.0
1157	Keith Matterson	67		CAN		3,451	2:19.0
1158	Kinga Nowak	36		POL		3,449	2:19.1
1159	yn Y	31	杭州	CHN		3,448	2:19.2
1159	Timothy Martin	55	ON	CAN		3,448	2:19.2
1161	Julia SATGE	39		FRA		3,447	2:19.2
1162	Steph Dongelmans	49		CAN		3,446	2:19.2
1163	Chad Willimon	56	TX	USA		3,445	2:19.3
1163	Lisa Bentley	57		CAN		3,445	2:19.3
1165	Jacob Karlen	39		USA		3,443	2:19.4
1165	Thomas Johnson	39		USA		3,443	2:19.4
1167	Silke Opitz	49		GER		3,442	2:19.4
1168	Ethan Anderson	34		USA		3,441	2:19.4
1168	David Tubolino	64		USA		3,441	2:19.4
1170	Derek Stibbard	55		CAN		3,439	2:19.5
1170	Ronald Schilderink	41		NED		3,439	2:19.5
1172	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	3,437	2:19.6
1172	Philip George	58	Bath	GBR		3,437	2:19.6
1174	Ken Hunter	70	Durango, CO	USA		3,436	2:19.6
1175	June Gibbons	45		NZL		3,434	2:19.7
1175	Vaëlle Vervray	50		FRA		3,434	2:19.7
1175	Jürgen Goller	47	Hof, BY	GER		3,434	2:19.7
1178	Chantal Wemmenhove	42	Meppel	NED		3,431	2:19.9
1178	Laure Mazé	49		FRA		3,431	2:19.9
1180	Lucijan Blagonic	39	Dublin	IRL		3,429	2:19.9
1181	Ryan Mears	35		USA		3,428	2:20.0
1182	Elena Shmoylova	43		CAN		3,426	2:20.1
1182	Stephanie Boehmer	39		USA		3,426	2:20.1
1184	Fredrik Alne	33		NOR		3,425	2:20.1
1184	Lucio Landa	41		ARG		3,425	2:20.1
1186	Eli Atencio	46	Auckland	NZL		3,424	2:20.1
1187	Jason Brown	47		USA		3,423	2:20.2
1188	Tobias Habermehl	50	Kelkheim	GER		3,422	2:20.2
1189	John Sechler	46		USA		3,421	2:20.3
1189	Kath Miller	53		GBR		3,421	2:20.3
1189	Thomas Wozencraft	67		USA		3,421	2:20.3
1192	Mark M	59		USA		3,420	2:20.3
1193	Ivana Burkett	52		USA		3,419	2:20.3
1194	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,418	2:20.4
1194	Lyndsie Leinen	34	NC	USA		3,418	2:20.4
1196	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,414	2:20.5
1197	Christopher Robertson	52	Kitchener, ON	CAN		3,413	2:20.6
1197	Richard Monfort	39		USA		3,413	2:20.6
1197	Marc Mespelli	60	Upton, MA	USA		3,413	2:20.6
1200	Sheri McMullen	47		CAN		3,411	2:20.7