Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	B S	-	AZ	USA		3,456	2:18.8
1152	Steve Jones	52	ID	USA		3,452	2:19.0
1152	Geoff Storey	58		GBR		3,452	2:19.0
1152	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,452	2:19.0
1155	Keith Matterson	67		CAN		3,451	2:19.0
1156	Kinga Nowak	36		POL		3,449	2:19.1
1157	yn Y	31	杭州	CHN		3,448	2:19.2
1157	Timothy Martin	55	ON	CAN		3,448	2:19.2
1159	Julia SATGE	39		FRA		3,447	2:19.2
1160	Steph Dongelmans	49		CAN		3,446	2:19.2
1161	Chad Willimon	56	TX	USA		3,445	2:19.3
1161	Lisa Bentley	57		CAN		3,445	2:19.3
1163	Jacob Karlen	39		USA		3,443	2:19.4
1163	Thomas Johnson	39		USA		3,443	2:19.4
1165	Silke Opitz	49		GER		3,442	2:19.4
1166	Ethan Anderson	34		USA		3,441	2:19.4
1166	David Tubolino	64		USA		3,441	2:19.4
1168	Derek Stibbard	55		CAN		3,439	2:19.5
1168	Ronald Schilderink	41		NED		3,439	2:19.5
1170	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	3,437	2:19.6
1170	Philip George	58	Bath	GBR		3,437	2:19.6
1172	Ken Hunter	70	Durango, CO	USA		3,436	2:19.6
1173	June Gibbons	45		NZL		3,434	2:19.7
1173	Vaëlle Vervray	50		FRA		3,434	2:19.7
1173	Jürgen Goller	47	Hof, BY	GER		3,434	2:19.7
1176	Chantal Wemmenhove	42	Meppel	NED		3,431	2:19.9
1176	Laure Mazé	49		FRA		3,431	2:19.9
1178	Lucijan Blagonic	39	Dublin	IRL		3,429	2:19.9
1179	Ryan Mears	35		USA		3,428	2:20.0
1180	Elena Shmoylova	43		CAN		3,426	2:20.1
1180	Stephanie Boehmer	39		USA		3,426	2:20.1
1182	Fredrik Alne	33		NOR		3,425	2:20.1
1182	Lucio Landa	41		ARG		3,425	2:20.1
1184	Eli Atencio	46	Auckland	NZL		3,424	2:20.1
1185	Jason Brown	47		USA		3,423	2:20.2
1186	Tobias Habermehl	50	Kelkheim	GER		3,422	2:20.2
1187	John Sechler	46		USA		3,421	2:20.3
1187	Kath Miller	53		GBR		3,421	2:20.3
1187	Thomas Wozencraft	67		USA		3,421	2:20.3
1190	Mark M	59		USA		3,420	2:20.3
1191	Ivana Burkett	52		USA		3,419	2:20.3
1192	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,418	2:20.4
1192	Lyndsie Leinen	34	NC	USA		3,418	2:20.4
1194	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,414	2:20.5
1195	Christopher Robertson	52	Kitchener, ON	CAN		3,413	2:20.6
1195	Richard Monfort	39		USA		3,413	2:20.6
1195	Marc Mespelli	60	Upton, MA	USA		3,413	2:20.6
1198	Sheri McMullen	47		CAN		3,411	2:20.7
1198	Craiy Cartwright	16		GBR		3,411	2:20.7
1200	Eric Kerr	27		CAN		3,410	2:20.7