Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Patrick Metcalf	65		USA		3,573	2:14.3
1002	Sue Parkinson	59	Barrow-in-Furness	GBR		3,571	2:14.4
1003	G#8 Nike	58		ITA		3,570	2:14.4
1004	Thomas Lundstrom	56	Fall River, MA	USA		3,569	2:14.4
1004	Carlos Laya	53	Palencia	ESP		3,569	2:14.4
1006	X Wang	41		CHN		3,566	2:14.6
1007	Sara Elaine Jackson	45	Wellesley, MA	USA		3,565	2:14.6
1007	CHRIS KOCH	66		USA		3,565	2:14.6
1007	Cooper MacLellan	25		CAN		3,565	2:14.6
1010	Trav Jones	40		USA		3,564	2:14.6
1010	Liesbeth Lejon	46		BEL		3,564	2:14.6
1012	Andrew Welsh	53	Sparta, NJ	USA		3,563	2:14.7
1012	Stefano Barbano	31		USA		3,563	2:14.7
1014	Andreas Houwen	51	Uplengen	GER		3,562	2:14.7
1014	Michael Gervasone	55	Fraser, MI	USA		3,562	2:14.7
1014	Mike Shipley	60		USA		3,562	2:14.7
1017	David K. Gibson	56	Orlando, FL	USA		3,561	2:14.7
1017	Bob Walker	75	College Park, FL	USA	Fit2Row	3,561	2:14.7
1017	Jennifer Stephens	52		USA		3,561	2:14.7
1020	Lars Holmström	57	Köping	SWE		3,560	2:14.8
1020	Lexi Kerns	34	OH	USA	Greater Columbus Rowing Association	3,560	2:14.8
1022	Ken Moore	71	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	3,559	2:14.8
1022	Ryan Stein	35		USA		3,559	2:14.8
1024	Tom Driver	55		USA		3,558	2:14.9
1024	Chantal Dixon	56		CAN		3,558	2:14.9
1024	Rahul Patel	44		GBR		3,558	2:14.9
1027	Pete Round	64	Bedale	GBR		3,557	2:14.9
1028	Kristin Hördler	54	Fürth 🍀	GER		3,556	2:14.9
1028	Scott Heisler	67	Gold River, CA	USA		3,556	2:14.9
1028	Lindsay Johnson	38		USA		3,556	2:14.9
1031	Stas Kudryashov	36		AIN		3,555	2:15.0
1031	Jimmy Foley	39		USA		3,555	2:15.0
1033	Angelika Wilken	66	Elmshorn 👋	GER		3,554	2:15.0
1034	Yannick CROZAT	29		FRA		3,552	2:15.1
1035	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,550	2:15.2
1035	Paul Fell	67	Sheffield	GBR		3,550	2:15.2
1035	Chris Dawson	57	Montreal	CAN		3,550	2:15.2
1038	Ryan Spitzer	40		USA		3,549	2:15.2
1039	Jaime Boris	-	Philadelphia, PA	USA		3,547	2:15.3
1040	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,546	2:15.3
1041	Ross Kastner	42		USA		3,545	2:15.4
1041	Michel Courchesne	55		CAN		3,545	2:15.4
1043	Ron Sanga	50	NC	USA	RowAlong	3,544	2:15.4
1044	Sarah Burgess	56		GBR		3,542	2:15.5
1045	Ariana Barbour	44	San Antonio, TX	USA		3,539	2:15.6
1045	Lon Olsen	61		USA		3,539	2:15.6
1047	Roz Puleo	51	Somerville , MA	USA		3,536	2:15.7
1047	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,536	2:15.7
1049	Fred de Leuw	79	Doornspijk	NED		3,535	2:15.7
1049	Laura Niles	60		USA		3,535	2:15.7