Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Travis Dunlop | 36 | USA | 3,606 | 2:13.1 | ||
| 952 | Steven Baker | 70 | GBR | 3,604 | 2:13.1 | ||
| 952 | Jeff LaPoint | 59 | NY | USA | 3,604 | 2:13.1 | |
| 954 | Patty Stricker | 53 | Medford , MA | USA | 3,603 | 2:13.2 | |
| 955 | Ted Kruse | 59 | SWE | 3,602 | 2:13.2 | ||
| 955 | Sophia K | 31 | GER | 3,602 | 2:13.2 | ||
| 957 | Stefanie Halvorson | 50 | USA | 3,600 | 2:13.3 | ||
| 957 | Fabio X | 46 | ITA | 3,600 | 2:13.3 | ||
| 957 | Philipp Lenhardt | 39 | GER | 3,600 | 2:13.3 | ||
| 957 | Ryan Flannery | 50 | USA | 3,600 | 2:13.3 | ||
| 961 | Dave Therrien | 70 | Scarborough, ME | USA | 3,599 | 2:13.3 | |
| 962 | Lucy Burke | 38 | USA | 3,598 | 2:13.4 | ||
| 963 | Julie Fryer | 42 | AUS | 3,597 | 2:13.4 | ||
| 963 | Daniel Stiller | 60 | USA | 3,597 | 2:13.4 | ||
| 965 | Ronald Verryssen | 50 | BEL | 3,596 | 2:13.4 | ||
| 966 | Mike Gaytan | 47 | USA | 3,595 | 2:13.5 | ||
| 966 | David Minero | 34 | USA | 3,595 | 2:13.5 | ||
| 968 | W Falwell | 38 | OH | USA | 3,594 | 2:13.5 | |
| 969 | Kyle Brown | 45 | USA | 3,593 | 2:13.5 | ||
| 970 | Mikhail Kulsha | 52 | Minsk | AIN | 3,592 | 2:13.6 | |
| 971 | Earle Cornelius | 55 | NZL | 3,590 | 2:13.7 | ||
| 971 | sangmyeong lee | 56 | KOR | 3,590 | 2:13.7 | ||
| 971 | Andrea Greeley | 57 | USA | 3,590 | 2:13.7 | ||
| 974 | Sarah West | 39 | GBR | 3,589 | 2:13.7 | ||
| 975 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,588 | 2:13.7 |
| 975 | Ben Nguyen | 35 | USA | 3,588 | 2:13.7 | ||
| 977 | Tsveti Kern | 40 | USA | 3,587 | 2:13.8 | ||
| 978 | Jason Lewis | 54 | AUS | 3,586 | 2:13.8 | ||
| 978 | Adrian Alfonso | 40 | USA | 3,586 | 2:13.8 | ||
| 980 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,584 | 2:13.9 |
| 981 | Nik Jones | 58 | Nottingham | GBR | 3,583 | 2:13.9 | |
| 981 | Bob Cooley | 78 | Westminster, CO | USA | 3,583 | 2:13.9 | |
| 981 | Lea Wigger | 22 | SUI | 3,583 | 2:13.9 | ||
| 981 | Séverine Daviller | 45 | FRA | 3,583 | 2:13.9 | ||
| 985 | Geyang Lu | 27 | Suzhou | CHN | 3,582 | 2:14.0 | |
| 985 | Sean Naccarelli | - | USA | 3,582 | 2:14.0 | ||
| 987 | Nicolas Flamme | 47 | FRA | 3,581 | 2:14.0 | ||
| 988 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:14.0 | |
| 988 | Joel Sabella | 42 | Leavenworth, KS | USA | 3,580 | 2:14.0 | |
| 988 | Janna Girardi | 47 | Tacoma | USA | 3,580 | 2:14.0 | |
| 991 | Dianis Nogtevs | 47 | LAT | 3,578 | 2:14.1 | ||
| 991 | Steve McCain | 42 | USA | 3,578 | 2:14.1 | ||
| 991 | Janette Leipert | 47 | GER | 3,578 | 2:14.1 | ||
| 994 | Luis Castillo | 48 | USA | 3,577 | 2:14.1 | ||
| 994 | Tyler Cantrell | 41 | USA | 3,577 | 2:14.1 | ||
| 994 | Jeff Richardson | 59 | ON | CAN | 3,577 | 2:14.1 | |
| 997 | Carey Aiossa | 47 | USA | 3,576 | 2:14.2 | ||
| 998 | David Vigin | 52 | FRA | 3,575 | 2:14.2 | ||
| 998 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:14.2 |
| 1000 | Stuart Cunniffe | 61 | York | GBR | 3,574 | 2:14.3 |