Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Mark Mallin	51	Cape Town	RSA		3,649	2:11.5
902	John Benitez	74	Denver, CO	USA		3,647	2:11.6
902	Stephen Hannan	62	Amazingstoke	GBR	British Army	3,647	2:11.6
902	Sarah Blackmon	48		USA		3,647	2:11.6
905	Matt Linnell	51		GBR		3,646	2:11.6
905	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		3,646	2:11.6
907	William Hyson	53	Whitby , ON	CAN		3,645	2:11.6
908	Ry Max	42		USA		3,644	2:11.7
909	Lisa Busch	59		USA		3,641	2:11.8
910	Stefan Gilenmyr	61	Falköping	SWE		3,640	2:11.8
910	Lewis Smith	60		GBR		3,640	2:11.8
910	Rory Gabri	16		GBR		3,640	2:11.8
913	Ramon Suarez	54	Dallas, TX	MEX		3,636	2:12.0
914	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	3,635	2:12.0
915	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,634	2:12.0
915	Lisa Nihill	64	Vienna, VA	USA		3,634	2:12.0
917	Alibek Abdurazakov	32		KAZ		3,631	2:12.1
918	Marta M-y	42		GBR		3,629	2:12.2
919	Thomas Lang	55		GER		3,628	2:12.3
919	Marius Kunz	39		GER		3,628	2:12.3
921	Dave Schoettli	37		SUI		3,627	2:12.3
922	Dimitri Va	52		BEL		3,626	2:12.3
922	Jay Lowe	57		USA		3,626	2:12.3
924	Johan den Boon	58		USA		3,625	2:12.4
925	John Weil	75	New Orleans, LA	USA		3,624	2:12.4
925	Andy Herinckx	39		USA		3,624	2:12.4
925	Shawn Chambers	55	KY	USA		3,624	2:12.4
928	Cindy Vormbaum	57		USA		3,623	2:12.4
929	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,622	2:12.5
930	Fernando Saca	38		USA		3,621	2:12.5
930	Trent Riley	43		USA		3,621	2:12.5
932	John Daljac	68		AUS		3,620	2:12.5
932	Steve Scherrer	63	Lafayette, IN	USA		3,620	2:12.5
932	Jennifer Brewer	53		USA		3,620	2:12.5
935	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,619	2:12.6
936	Craig Lockett	53		GBR		3,618	2:12.6
936	Sean D	62	McKinney, TX	USA		3,618	2:12.6
936	Daniel Krautz	45		GER		3,618	2:12.6
936	joe incandenza	38		USA		3,618	2:12.6
940	EKEMEZIE KENECHUKWU	27		NGR		3,617	2:12.7
941	Brandon Harrell	65		USA		3,615	2:12.7
942	Luc LINGELSER	74		FRA		3,614	2:12.8
942	Lance Cole	65		USA		3,614	2:12.8
944	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	3,612	2:12.8
944	Simon Hovekamp	32		GER		3,612	2:12.8
946	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,611	2:12.9
947	Wayne Christian	58		GBR		3,610	2:12.9
948	Tommy Hill	61		IRL		3,608	2:13.0
949	Stephany Masini	55		USA		3,606	2:13.1
949	Nate Hinton	44		USA		3,606	2:13.1