Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tash Ruscheinski	41		IVB		3,680	2:10.4
851	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
853	Rocky Pontikes	53		USA		3,678	2:10.5
853	Flavien Gollut	30		SUI		3,678	2:10.5
853	Thomas REYMOND	33		FRA		3,678	2:10.5
853	Nikola Kalinic	35	Zemun	SRB		3,678	2:10.5
857	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,677	2:10.5
857	Amber Mizuki	42	Virginia Beach, VA	USA		3,677	2:10.5
859	Nicola Partridge	61		GBR		3,676	2:10.5
859	Lydie Pradel-Tourde	47		FRA		3,676	2:10.5
859	Tim Row	49		USA		3,676	2:10.5
859	Chris DeLange	48		USA		3,676	2:10.5
859	Paola Giovio	39		URU		3,676	2:10.5
864	Patrick Alix	63		USA		3,675	2:10.6
865	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
866	Marcos Milhomens	54		BRA		3,672	2:10.7
867	Georg Rauch	40		GER		3,671	2:10.7
867	Rafał Pr	34		POL		3,671	2:10.7
867	Phil Mc	37		USA		3,671	2:10.7
870	Sofi Matacera	49		ITA		3,670	2:10.7
870	Stewart Taber	41		USA		3,670	2:10.7
870	Paul Moreau	60	CO	USA		3,670	2:10.7
873	Ade Brass	62		GBR		3,669	2:10.8
873	Justin Travis	36		USA		3,669	2:10.8
873	Brian Mcintosh	59		GBR		3,669	2:10.8
876	Michael Holy	54		AUT		3,668	2:10.8
876	Jonathan Richards	41		USA		3,668	2:10.8
878	Igor Damic	44	Belgrade	SRB		3,667	2:10.8
879	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
880	Casey Boyd	53	CO	USA		3,665	2:10.9
881	Steve Norak	38		USA		3,664	2:11.0
882	Ryan Neal	43		USA		3,662	2:11.0
883	Camilla Puggaard	44		DEN		3,660	2:11.1
883	HansJörg Bail	61		SUI		3,660	2:11.1
885	Bart van den Heuvel	56		NED		3,659	2:11.1
886	Corentin Nowakowski	34		FRA		3,658	2:11.2
886	Otto Hansen	39		USA		3,658	2:11.2
886	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,658	2:11.2
889	Steven Devereaux	43		USA		3,657	2:11.2
890	Brad Duffy	39		USA		3,656	2:11.2
891	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,655	2:11.3
892	Colin Reid	58		GBR		3,654	2:11.3
892	Michael Plunkett	74	Pelham, NY	USA		3,654	2:11.3
892	Pieter Ceu	41	Asse	BEL		3,654	2:11.3
895	Rob Canfield	36	PA	USA		3,653	2:11.3
896	Cindy Monaghan	59		USA		3,652	2:11.4
897	Madeline Dougherty	-		USA		3,651	2:11.4
898	SW Lee	35		KOR		3,650	2:11.5
899	Lukas Neiger	41		SUI		3,649	2:11.5
899	Dale Russell	60		CAN		3,649	2:11.5