Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Romain Viodé	38		FRA		3,720	2:09.0
801	Bryan Evans	65	Godalming	GBR		3,720	2:09.0
803	Gert Vanbutsele	49	Molenstede	BEL		3,719	2:09.0
804	C S	59		USA		3,715	2:09.2
804	Quint Avenetti	63		USA		3,715	2:09.2
806	Regan Hileman	53		USA		3,714	2:09.2
806	Melissa McVicker	45		USA		3,714	2:09.2
808	Eric Peterson	42		USA		3,713	2:09.2
808	Katrien Reuser	52		NED		3,713	2:09.2
808	Matthew Biggar	49	Ajax, ON	CAN		3,713	2:09.2
811	Jahar Bose	41		USA		3,712	2:09.3
811	Michael Hufschmid	40		USA		3,712	2:09.3
813	Sascha Reichow	57		GER		3,711	2:09.3
814	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,710	2:09.3
815	Owen Dwyer	67		NZL		3,709	2:09.4
815	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,709	2:09.4
817	Jason Stallons	42		USA		3,708	2:09.4
818	Jo Woodley	66	Appledore	GBR		3,706	2:09.5
818	Ste Ven	40	SA	AUS		3,706	2:09.5
820	Jon Rowe	44		USA		3,705	2:09.5
821	Jake McWink	37		USA		3,704	2:09.5
822	Willow Thomas	45		GBR		3,702	2:09.6
822	Thomas Kern	46		GER		3,702	2:09.6
822	D Lathuille	59		FRA		3,702	2:09.6
822	Matthew Hanudel	39		USA		3,702	2:09.6
822	Brian Lehman	57		USA		3,702	2:09.6
827	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	3,701	2:09.6
827	Stewart Walker	60		USA		3,701	2:09.6
829	Matt Connell	29		USA		3,699	2:09.7
830	Robert Pitocco	57		ITA		3,698	2:09.7
830	Nathan Frantz	40		USA		3,698	2:09.7
832	Tim Ochsner	60		USA		3,696	2:09.8
833	Guilherme Santana	38		AFG		3,694	2:09.9
834	Rachel Chadwick	46		GBR		3,693	2:09.9
835	Hyunseung Lee	44		KOR		3,692	2:10.0
835	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	3,692	2:10.0
835	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,692	2:10.0
838	Volker Heisig	54	Bad Nauheim	GER		3,691	2:10.0
838	Thomas Kollig	68		USA		3,691	2:10.0
840	石俊	47		CHN		3,690	2:10.0
840	Albert Washburn	63		USA		3,690	2:10.0
840	Margyta Margyta	41		UAE		3,690	2:10.0
843	Dale Allison	70		USA		3,689	2:10.1
844	Cally Smith	29		USA		3,688	2:10.1
845	Justin Evans	37		USA		3,687	2:10.1
846	høgni jacobsen	52	torshavn	FRO		3,686	2:10.2
846	Caroline Mueller	32	VA	USA		3,686	2:10.2
848	leley Lcx	39		FRA		3,685	2:10.2
848	Tm West	65		USA		3,685	2:10.2
850	F B	35		FRA		3,683	2:10.3