Workout of the Day

« March 21, 2026 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	jeremie tokarsky	44		USA		7,754	2:19.2
102	Corey Acosta	30		USA		7,726	2:19.7
103	Tenna Riber	30		DEN		7,696	2:20.3
104	SANGHOON KIM	46		KOR		7,682	2:20.5
105	AnnMarie Bloomer	32		USA		7,680	2:20.6
105	Tom Pankratz	63		USA		7,680	2:20.6
107	Anne-Brigitte Alt	41		KOR		7,653	2:21.1
108	Irina Pinjaeva	-	Wilmington, DE	USA		7,546	2:23.1
109	Stephan Merz	58	Rottweil	GER		7,462	2:24.7
110	Lathon Clark	48	GA	USA		7,443	2:25.1
111	Andrian Boşcanean	34	Mertert	LUX		7,428	2:25.3
112	Melissa Abrams	32		USA		7,408	2:25.7
113	Jennifer Dobson	40		USA		7,266	2:28.6
114	Aurore COSTE	33		FRA		7,214	2:29.7
115	Pam .	49		GER		7,197	2:30.0
116	John D Woods	63	Belfast	IRL		7,180	2:30.4
117	Jackson Kato	50	Kaneohe, HI	USA		7,152	2:31.0
118	Dawn Campbell	61	Petoskey, MI	USA		7,147	2:31.1
119	John Menzies	77		USA		7,118	2:31.7
120	Peter Ferenc	52	Szeged	HUN		7,067	2:32.8
121	Kelly Faubert	44		CAN		7,066	2:32.8
122	Tae Chung	26		USA		7,013	2:33.9
123	Jennifer Heard	57		CAN		6,971	2:34.9
124	Andrew Markowski-Boerst	55		USA		6,960	2:35.1
125	Ana Maria Perez Egea	52	Granada	ESP		6,905	2:36.4
126	Michael DeFleice	35		USA		6,840	2:37.8
127	Clémence De Queiros	14		FRA		6,835	2:38.0
128	Véronique DE QUEIROS	46		FRA		6,831	2:38.1
129	Nick Fabian	36		GER		6,797	2:38.8
130	Alison Pritchard	59		AUS		6,715	2:40.8
131	Christina Hoffmann	41		DEN		6,622	2:43.0
132	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,413	2:48.4
133	Linda B	63		USA		6,363	2:49.7
134	Paul Resetarics	58		AUT		6,246	2:52.9
135	Seth H	13		GBR		6,167	2:55.1
136	Clancy Sullivan	34		AUS		6,042	2:58.7
137	Chris McGraw	29		USA		5,919	3:02.4