Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sarvesh Mardolker	38		KSA		8,833	2:02.2
52	Sebastian Legler	44	Frankfurt	GER		8,799	2:02.7
53	Mitch Baker	35		AUS		8,798	2:02.7
54	Ellinor Lagesson	35		SWE		8,747	2:03.4
55	Katie Simon	35		USA		8,746	2:03.4
56	Ryan McLellan	44		CAN		8,739	2:03.5
57	Ulrich Weiß	63		GER		8,737	2:03.6
58	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,736	2:03.6
59	Covington Smith	40		USA	CrossFit Apex	8,716	2:03.9
60	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	8,667	2:04.6
61	Sara Brodić	25		CRO		8,630	2:05.1
62	Nicolas Kaput	44		FRA		8,614	2:05.3
63	Mark Williams	39		GBR		8,573	2:05.9
64	T. Geyer	65	Purcellville, VA	USA		8,554	2:06.2
65	André Charton	43		USA		8,553	2:06.2
66	Matt Coppola	43		USA		8,545	2:06.3
67	Jessikha Brung	38		FRA		8,529	2:06.6
67	Cédric Watine	57		FRA		8,529	2:06.6
69	Nihale Wailly	39		FRA		8,508	2:06.9
70	Josh Sayer	34		AUS		8,492	2:07.1
71	Nancy Cook	61	Belchertown, MA	USA	ErgZone	8,442	2:07.9
72	sookyo lee	44		KOR		8,425	2:08.1
73	Haroun Ali	40	Berlin	GER		8,422	2:08.2
74	Christelle FOREST	47		FRA		8,374	2:08.9
75	James Swift	53	Preston	GBR		8,357	2:09.2
76	Ludivine Roux	44		FRA		8,351	2:09.3
76	He X	37		CHN		8,351	2:09.3
78	Ryan Manville	52		USA		8,290	2:10.2
79	Steven Robinson	53		USA		8,266	2:10.6
80	Jesse Benavides	33		USA		8,265	2:10.6
81	Caroline Cooke	42		GBR		8,260	2:10.7
82	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,254	2:10.8
83	Daniel Stiller	60		USA		8,236	2:11.1
84	Inga Marie Soteland	32		NOR		8,235	2:11.1
85	Amandine Trouche	40		FRA		8,231	2:11.2
86	Jess Riley	45		USA		8,205	2:11.6
87	Jonathan Huxley	41		GBR		8,187	2:11.9
88	Bowen Yang	35		USA		8,115	2:13.0
88	Alexa Hoffmann-Palacios	36		USA		8,115	2:13.0
90	James Dale	60		GBR		8,051	2:14.1
91	Michael Noack	38	Osnabrück	GER		8,041	2:14.3
92	Michelle Leong	34	Dili	TLS		8,022	2:14.6
93	Caroline Praschberger	40		AUT		7,973	2:15.4
94	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,949	2:15.8
95	Sydney Valenti	20		USA		7,931	2:16.1
96	Nicole Juskus	27		USA		7,924	2:16.2
97	mo sa	44		NED		7,896	2:16.7
98	Aoife Leith	38		GBR		7,872	2:17.1
99	Heather Geddert	45	BC	CAN		7,792	2:18.6
100	Emma Wolff	37	PA	USA		7,783	2:18.7