Workout of the Day

« March 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		11,129	1:37.0
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	11,072	1:37.5
3	Edward Mallett	47		AUS		11,033	1:37.8
4	Ben Willlis	53	Cambridge	GBR		10,839	1:39.6
5	Sascha Heinsohn	51	Berlin	GER		10,667	1:41.2
6	Stuart Lunny	36		GBR		10,527	1:42.5
7	Frank Mouson	52	Melle	GER	SUB-7 IRC	10,513	1:42.7
8	Wilfried Mariette	51		FRA		10,326	1:44.5
9	Brian Simpson	50		GBR		10,314	1:44.7
10	Jimmy Campbell	49		USA	Torque Fitness	10,272	1:45.1
11	Marc Gorgon	49		BEL		10,219	1:45.6
12	Chris Foulkes	39		GBR		10,023	1:47.7
13	Daniel Levis	46	Shanghai	CHN		10,013	1:47.8
14	D 86	40		GBR		9,990	1:48.1
15	joseph wohlleib	56	Holden, MA	USA	Retired U.S. Air Force	9,754	1:50.7
16	Brandon Maguire	34		USA		9,721	1:51.0
17	TJ Hope	43		USA	Osceola FD Row Club	9,651	1:51.9
18	Justin Flynn	45		USA		9,631	1:52.1
19	John Frankish	61		GBR		9,613	1:52.3
20	Florent LANGLAIS_DGLN	35		FRA		9,542	1:53.1
21	Pierre Hieronimus	35		GER		9,519	1:53.4
22	Asaf Elbaz	46		ISR		9,505	1:53.6
23	T Jones	51		USA		9,492	1:53.7
24	Giuseppe Camera	50		ITA		9,476	1:53.9
25	Tobias Bergens	49		GER		9,447	1:54.3
26	Bogdan-Boro Milin	55	Zadar	CRO		9,439	1:54.4
27	Michiel Wajer	38		NED		9,438	1:54.4
28	Matt Evenden	44		GBR		9,431	1:54.5
29	Brandon Maddock	37		CAN		9,385	1:55.0
30	Robert Łątka	46		POL		9,370	1:55.2
31	Guillaume Rousseau	41		FRA		9,353	1:55.4
32	Aurelien Wailly	39		FRA		9,332	1:55.7
33	Simon Blomfield	46	Yateley, Hampshire	GBR		9,276	1:56.4
34	Lo Peloche	53		FRA		9,274	1:56.4
35	Maxime Taiello	36		BEL		9,219	1:57.1
36	Rooke Young	27		USA		9,134	1:58.2
37	matt hopkins	45		USA		9,110	1:58.5
38	Nathan Dessaignes	31		FRA		9,102	1:58.6
39	Tommy Hill	61		IRL		9,096	1:58.7
40	David Bradbury	71	Coldwater, ON	CAN		9,085	1:58.8
41	Thomas B	47		FRA		9,016	1:59.7
42	Brent Miffitt	40	Middleton, MA	USA		8,998	2:00.0
43	Spencer Oswald	38		USA		8,982	2:00.2
44	Laurent Arrault	57	urrugne	FRA		8,939	2:00.8
45	Jordane DUBOIS	37		FRA		8,913	2:01.1
46	Christian Viggiano	23	Middle Of The Atlantic, NJ	USA		8,911	2:01.1
47	Bram Galle	42		BEL		8,895	2:01.4
47	Anders Ødemark	39		NOR		8,895	2:01.4
49	Ersan Honic	47		SUI		8,873	2:01.7
50	LB Buckhannan	58	Lenexa, KS	USA	U.S. Air Force Veteran	8,855	2:01.9