Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jerry Ahrlin	48		SWE		16:51.5	1:41.1
2	Nicholas Pryszlak	46	NJ	USA		18:04.4	1:48.4
3	Trym Asserson	48		NOR		18:21.0	1:50.1
4	Simon Canning	57	Gloucester	GBR		18:27.6	1:50.7
5	Alexander Borsje	39		NED		18:31.9	1:51.1
6	James Poulter	40		GBR	GARAGEATHLETE	18:36.3	1:51.6
7	Sebastian Specht	34		GER		18:36.8	1:51.6
8	Phil Roby	45		GBR		18:45.2	1:52.5
9	Geoffrey GORIN	38		RSA		18:51.8	1:53.1
10	Shaun Bryant	38		AUS		18:56.3	1:53.6
11	Kjetil Søsæther	53		NOR		18:56.5	1:53.6
12	Marcel Dols	53		AUS		18:57.7	1:53.7
13	Andrew Schroeder	45	Madison, WI	USA		18:58.8	1:53.8
14	Dag Finstad	60	OSLO	NOR		19:06.9	1:54.6
15	A A	48		AUS		19:09.1	1:54.9
16	Juho Paananen	42		FIN		19:12.6	1:55.2
17	Jacob Rasmus Price	30		EST		19:12.7	1:55.2
18	Brian McIntyre	36		USA		19:24.0	1:56.4
19	Mathieu Colliat	27		FRA		19:32.1	1:57.2
20	Ben Dearden	38	West Chester, PA	USA		19:41.7	1:58.1
21	Krasimir Zhelyazkov	37		BUL		19:42.6	1:58.2
22	David Nilsson	37		SWE		19:45.3	1:58.5
23	Luca Sorbini	41	Pesaro	ITA		19:46.6	1:58.6
24	Solomane Diaby	37		ITA		19:52.4	1:59.2
25	Alex Lockwood	52		USA		19:57.0	1:59.7
26	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	19:59.6	1:59.9
27	Billy King	39		GBR	CLOUT	20:01.2	2:00.1
28	Jake Forsman	42		USA		20:02.1	2:00.2
29	Adrian Scheuermann	28		GER		20:06.0	2:00.6
30	Henry Yuill	34		AUS		20:06.3	2:00.6
31	Patrick Meißnitzer	38		AUT		20:16.0	2:01.6
32	Ivan Elgersma	54	Kwinana	AUS		20:19.6	2:01.9
33	Rémi Mulsant DGLN	35		FRA		20:22.8	2:02.2
34	Simon Hindmarsh	42		GBR		20:33.3	2:03.3
35	Ricardo Castaneda	36		USA		20:43.5	2:04.3
36	Danny Nelson	37		USA		20:47.6	2:04.7
37	Gabriele Bortolotto	53		ITA		20:52.8	2:05.2
38	Johan Bellander	44		SWE		20:53.1	2:05.3
39	Manfred Walcher	62		AUT		20:54.8	2:05.4
40	Hakim Outtighir	43		FRA		20:55.8	2:05.5
41	Jonas Kähler	51		DEN		20:57.2	2:05.7
42	Justin W	45		AUS		20:57.4	2:05.7
43	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		20:57.8	2:05.7
44	Ray Falso	65	Pompey, NY	USA		20:59.0	2:05.9
45	Matthew Snow-Fall	51		GBR		21:01.8	2:06.1
46	Richard Sallai	47	Pilis	HUN		21:03.0	2:06.3
47	Markus Rienecker	48		GER		21:03.7	2:06.3
48	Brendan Bonnie	47		IRL	South Dublin Strength & Conditioning	21:06.1	2:06.6
49	Timothy Myers	47	NV	USA		21:08.3	2:06.8
50	Theo Nordensson	15		SWE		21:11.4	2:07.1