Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1998	Sam Moss	23		CAN	Trent University	23:12.0	2:19.2
2002	Christophe De Preter	49		BEL		23:12.2	2:19.2
2003	Margot Wilderdijk	46	Calgary, AB	CAN	Calgary Rowing Club	23:12.5	2:19.2
2004	Frans Roodt	54	Brisbane, QLD	AUS		23:12.6	2:19.2
2004	Alexander Seyal	61	Albuquerque, NM	USA		23:12.6	2:19.2
2006	Josh B	34		GBR		23:12.7	2:19.2
2006	Declan Gillogly	18	MA	USA		23:12.7	2:19.2
2008	David Phillips	74	Glenview, IL	USA		23:13.0	2:19.3
2008	Sven Unknown	35		GER		23:13.0	2:19.3
2010	Aaron Baca	45		USA		23:13.1	2:19.3
2011	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	23:13.3	2:19.3
2012	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	23:13.4	2:19.3
2012	Nicole Lavigne	49	Kitchener, ON	CAN		23:13.4	2:19.3
2012	Philip Casimiri	41	Mississauga, ON	CAN		23:13.4	2:19.3
2015	Chris Delong	38		USA		23:13.8	2:19.3
2015	Christophe Morice	58		FRA		23:13.8	2:19.3
2015	Andrew Tomasits	52		USA		23:13.8	2:19.3
2015	Ian Fisher	60	Brooklyn, NY	USA		23:13.8	2:19.3
2019	Neil CALVEY	60		IRL		23:13.9	2:19.3
2020	Harry L.	42	Bonn	GER		23:14.2	2:19.4
2021	George Gamble	16		GBR		23:14.4	2:19.4
2022	Eric Fidel	36		USA		23:14.5	2:19.4
2023	Flo Petit	41		FRA		23:14.7	2:19.4
2024	Isabelle Mattei	53		FRA		23:15.1	2:19.5
2024	John Corelli	61	Melbourne, FL	USA	Friends of FIT Rowing Association	23:15.1	2:19.5
2026	Manjit Ahluwalia	51		GBR		23:15.4	2:19.5
2027	Susan Atkinson	51		GBR		23:15.5	2:19.5
2028	Tim Fletcher	59		USA		23:15.6	2:19.5
2029	Sabine Lauer	45		GER		23:15.8	2:19.5
2029	Hans Teeuwen	66		NED		23:15.8	2:19.5
2031	Luke Edhouse	43		NZL		23:15.9	2:19.5
2031	Tim Spurling	50		GER		23:15.9	2:19.5
2031	Renald Soomann	43		EST		23:15.9	2:19.5
2034	sorab shavaksha	48	QLD	AUS		23:16.1	2:19.6
2035	D E	38		USA		23:16.2	2:19.6
2036	Joshua Flore	54	Charlotte, VT	USA		23:16.4	2:19.6
2037	Michael Currie	50	Concord, MA	USA		23:16.5	2:19.6
2038	Andie DaPonte	43		CAN		23:16.6	2:19.6
2039	William Hyson	53	Whitby , ON	CAN		23:16.7	2:19.6
2039	David Kenney	60	Arlington, MA	USA	Cambridge Boat Club	23:16.7	2:19.6
2039	Fabian Fritz	39		GER		23:16.7	2:19.6
2039	Sebastian Husnik	45		GER		23:16.7	2:19.6
2043	Brenda Beaudette	61	St Andrews W, ON	CAN		23:17.0	2:19.7
2043	John Hofstetter	73	TX	USA	Austin Rowing Club	23:17.0	2:19.7
2045	Martin Haberland	53	Bremen 💚🤍	GER		23:17.2	2:19.7
2046	Marco Spohn	-		GER		23:17.6	2:19.7
2046	Andrew Thomas	38		USA		23:17.6	2:19.7
2048	Shane Stone	52	QLD	AUS		23:17.7	2:19.7
2048	Nick Morrell	76	Miami, FL	USA		23:17.7	2:19.7
2050	Thomas Nicolaus	44		GER		23:17.8	2:19.7