Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tom Bonilla	45		USA		22:22.7	2:14.2
202	Geert Heirwegh	47		BEL		22:23.1	2:14.3
203	Tim Moore	56		GBR		22:24.9	2:14.4
204	Yvonne Kiefer	49		GER		22:25.9	2:14.5
205	Anthony Warren	47	Chur	SUI		22:26.0	2:14.6
206	Allison Turon-Lagot	29		FRA		22:27.8	2:14.7
207	Ellie Grupenhoff	29		USA		22:28.7	2:14.8
208	Tony Ramage	60		SGP	The Diamonds (Over Sixties Erging Group)	22:29.8	2:14.9
209	Jack Leavy	20		USA		22:31.5	2:15.1
210	judy ameli	35		CAN		22:31.7	2:15.1
211	Fabio Cabral Batista	41		LUX		22:32.1	2:15.2
212	sookyo lee	44		KOR		22:32.6	2:15.2
213	Romain Rard	44		BEL		22:32.7	2:15.2
214	Robert Kinsella	41		GBR		22:36.0	2:15.6
215	Liam Prescott	49	Brisbane, QLD	AUS		22:36.3	2:15.6
216	Philip Roussy	43		CAN		22:39.0	2:15.9
217	Randy Carle	55		USA		22:39.4	2:15.9
218	Todd Jackson	43		USA		22:40.5	2:16.0
218	Ken Languedoc	61	Westbrook, ME	USA		22:40.5	2:16.0
220	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	22:41.3	2:16.1
221	Mark Ackers	56		GBR		22:43.3	2:16.3
222	Scott Cameron	45	Hanwell, NB	CAN		22:48.3	2:16.8
223	JM PHX	28		FRA		22:52.6	2:17.2
224	Thomas Richard	44		FRA		22:53.5	2:17.3
225	David Viney	61		USA		22:54.0	2:17.4
226	Rob Shurety	61	Woodbridge	GBR		22:55.5	2:17.5
227	Geoff Johnson	69	Jenkintown, PA	USA	American College of Switzerland	22:56.1	2:17.6
228	Rae Ceccato	43		CAN	St. Catharines Rowing Club, St.Catharines Ontario	22:57.0	2:17.7
228	Mike Frank	47	Middleton	USA		22:57.0	2:17.7
230	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	22:57.9	2:17.7
231	Michael Bethune	63	Nikiski, AK	USA	EXR Rowing	22:58.8	2:17.8
232	Steffen Hytrek	35		GER		22:58.9	2:17.8
233	Andy Piddington	51	Oldsmar, FL	USA		23:01.1	2:18.1
234	Stu Cole	58		NZL		23:01.7	2:18.1
235	Franco Guerra	45		HON		23:02.7	2:18.2
236	Georgia Wigglesworth	24		GBR		23:03.7	2:18.3
237	Robert Miller	39		USA		23:09.8	2:18.9
238	Carmen Maarse	35		NED		23:09.9	2:18.9
239	Richard Seidl	46		GER		23:10.2	2:19.0
240	K G	52		AUS		23:13.1	2:19.3
241	Eduardo Gonzalez	53	Saint Colomban, QC	CAN		23:13.4	2:19.3
242	Casey Collier	42		USA	Street Parking	23:14.7	2:19.4
242	Anton Magnusson	35		SWE		23:14.7	2:19.4
244	Chandler Elliott-Fehle	31		USA	CrossFit Riverfront, Wilmington, DE	23:18.9	2:19.8
245	Michael Matthews	27		USA		23:20.7	2:20.0
246	Jon Edge	71	Bellshill	GBR	RowAlong	23:22.5	2:20.2
247	Candi Englehart	42	Dartmouth , MA	USA	ErgFit	23:26.2	2:20.6
248	Dustin Lee	53		CAN		23:26.5	2:20.6
249	Tito Aquilina	58		UAE		23:30.7	2:21.0
250	Jen Hughes	54	South Dartmouth, MA	USA		23:33.1	2:21.3