Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Craig Dixon 43 GBR 16:42.0 2:05.2
402 Chris Yonz 39 USA 16:43.0 2:05.3
403 Michael Davis 56 USA 16:43.4 2:05.4
404 Danilo Rauco 65 ITA 16:44.1 2:05.5
405 Baron Grutter 42 USA 16:44.8 2:05.6
406 Milan Licina 26 CRO 16:45.1 2:05.6
407 Thomas Lorblanchet 45 FRA 16:45.5 2:05.6
408 상민 한 46 KOR 16:45.6 2:05.7
409 Ricardo Theoduloz 49 CAN 16:45.8 2:05.7
410 David Green 57 USA 16:46.6 2:05.8
411 Levent Uysal 56 TUR 16:46.7 2:05.8
412 Pascal Kriete 38 USA 16:46.9 2:05.8
413 Jon A 41 USA 16:47.1 2:05.8
414 Tom W 43 AUS 16:47.2 2:05.9
415 Matt Fales 58 USA 16:47.3 2:05.9
416 Henrik M 55 DEN 16:47.4 2:05.9
417 Thomas B 47 FRA 16:48.6 2:06.0
418 Ali Bliss - USA 16:48.9 2:06.1
419 Reinhard Kästner 63 GER 16:49.1 2:06.1
419 Natascha Tulloch 36 USA 16:49.1 2:06.1
421 Brian Loftus 53 USA 16:49.4 2:06.1
422 Dan Izer 44 USA 16:49.5 2:06.1
423 Jonas De Rese 43 NED 16:49.7 2:06.2
424 Michael Samuel 51 FRA 16:50.0 2:06.2
425 Vegard Torset 50 NOR 16:50.1 2:06.2
426 Bob Fauser 63 AUS 16:50.5 2:06.3
427 Luke OShannessy 40 AUS 16:50.6 2:06.3
428 Shaun Snader 47 USA 16:50.8 2:06.3
429 Chip Magid 64 USA 16:51.1 2:06.3
429 Tobias Brambo 24 NOR 16:51.1 2:06.3
431 Adam Van Heerden 36 NED 16:51.4 2:06.4
432 Greg Stepler 50 USA 16:52.0 2:06.5
433 Matt Simon 35 USA 16:52.4 2:06.5
434 Mark Fitzgerald 54 AUS 16:52.6 2:06.5
434 Dustin Schilb 45 USA 16:52.6 2:06.5
436 Diego MC 35 CAN 16:52.8 2:06.6
437 Erik Hagman 56 USA 16:52.9 2:06.6
438 Edo Bedzra 41 USA 16:53.2 2:06.6
439 Steve H 64 CAN 16:53.8 2:06.7
440 Molly Savage 41 USA 16:54.0 2:06.7
441 Mike Hadley 49 USA 16:54.2 2:06.7
442 Alyssa S 28 USA 16:54.4 2:06.8
443 Jean Paul Jeanneau 64 FRA 16:54.5 2:06.8
444 Kumar Sukhdeo 43 USA 16:55.0 2:06.8
445 Ben Welwood 54 USA 16:55.2 2:06.9
445 Brad Sullivan 41 USA 16:55.2 2:06.9
447 Aanik Patel 38 USA 16:55.3 2:06.9
448 Søren Damgaard 71 DEN 16:55.5 2:06.9
448 vesa kasari 63 FIN 16:55.5 2:06.9
450 Matt Gilliard 54 GBR 16:55.7 2:06.9