Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Jenny Prigg 40 GBR 17:42.0 2:12.7
602 Achim Breuer 61 GER 17:42.3 2:12.7
603 Eric Anderson 38 USA 17:42.4 2:12.8
604 Axel Rojczyk 63 GER 17:42.6 2:12.8
605 Laurent Vinter 37 FRA 17:42.7 2:12.8
606 Ryan Hodge 40 USA 17:42.9 2:12.8
606 Amy Kahrs 51 USA 17:42.9 2:12.8
608 Ray Schmitt 53 USA 17:43.1 2:12.8
609 Daniel Hurni 60 SUI 17:43.3 2:12.9
610 Rossi Higashi 68 JPN 17:43.9 2:12.9
611 Nigel Beagarie 72 GBR 17:44.0 2:13.0
611 Charles Mccoll 56 GBR 17:44.0 2:13.0
613 Linda Wilhelmsen 44 NOR 17:44.3 2:13.0
614 Brad Lange 47 USA 17:44.4 2:13.0
615 wang tele 52 CHN 17:44.5 2:13.0
616 Gasan Osojnik 44 SLO 17:44.6 2:13.0
616 Alain Sorensen 66 CAN 17:44.6 2:13.0
618 Jürgen Weiner 69 GER 17:44.7 2:13.0
618 Brian Browning 57 USA 17:44.7 2:13.0
620 Craig Dente 50 USA 17:44.9 2:13.1
621 Jan Jong 60 NED 17:45.0 2:13.1
622 Colleen Duerr 51 USA 17:45.1 2:13.1
623 Jason McLaughlin 54 USA 17:45.4 2:13.1
624 Martin Lafreniere 43 CAN 17:45.6 2:13.2
625 Jie Yu 41 CHN 17:46.5 2:13.3
625 Ronald Lerum 49 USA 17:46.5 2:13.3
625 Jose Valenzuela 38 HON 17:46.5 2:13.3
625 Mike Breckbill 58 USA 17:46.5 2:13.3
629 Jeffrey Roger 63 USA 17:46.9 2:13.3
630 Bruce Tanzer 74 NED 17:47.1 2:13.3
631 Sander Downs 30 USA 17:47.2 2:13.4
632 Jacob Artman 37 USA 17:47.3 2:13.4
632 Tyler Evans 40 USA 17:47.3 2:13.4
634 Abby Herberg 44 USA 17:47.4 2:13.4
635 Luc Chabanole 38 CAN 17:47.6 2:13.4
636 Meg Pailler 50 USA 17:48.4 2:13.5
637 Mike Shipley 60 USA 17:48.7 2:13.5
638 Paul Nicholson 62 GBR 17:48.8 2:13.6
638 Alan Raynsford 52 GBR 17:48.8 2:13.6
640 Michał Uszpolewicz 40 POL 17:49.0 2:13.6
641 David Aramant 44 USA 17:49.1 2:13.6
642 Eric Middlemist 48 USA 17:49.3 2:13.6
642 Chris Smith 38 CAN 17:49.3 2:13.6
644 Matt Jezyk 52 USA 17:49.4 2:13.6
645 tony srithai 43 USA 17:49.5 2:13.6
646 Greg Longo 61 USA 17:49.8 2:13.7
647 Virgil Whitlow 58 USA 17:49.9 2:13.7
647 John Brennan 50 USA 17:49.9 2:13.7
649 Gregory Henkes 40 USA 17:50.2 2:13.7
650 Jonathan Moule 53 GBR 17:50.7 2:13.8