Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sebastien Landry	30		CAN		15:48.9	1:58.6
501	Ricardo Theoduloz	49		CAN		15:48.9	1:58.6
503	Jean Boittiaux	41		FRA		15:49.2	1:58.6
503	Erwin Schweiger	59		AUT		15:49.2	1:58.6
505	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	15:49.3	1:58.6
506	Bob Alei	69		USA		15:49.6	1:58.7
507	Kermit Helo	47		USA	United States Air Force — Freedom Rows	15:49.8	1:58.7
508	Hans Kolb	40		GER		15:50.0	1:58.7
509	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	15:50.3	1:58.7
510	Greg Longo	61		USA		15:50.4	1:58.8
511	Mike Rice	38	OR	USA	Lake Oswego Community Rowing (LOCR)	15:51.2	1:58.9
512	Felix Wiedemann	38		GER		15:51.4	1:58.9
513	Dustin Schilb	45		USA		15:51.5	1:58.9
514	Nicolai Bach	40		NOR		15:51.9	1:58.9
515	Søren Damgaard	71	Bagsvaerd	DEN		15:52.0	1:59.0
516	Timothée Carayol	42		GER		15:52.2	1:59.0
516	Savannah Butcher	22		USA		15:52.2	1:59.0
518	Ada Peter’s	32		USA		15:52.5	1:59.0
519	Myron Bennett	55	GA	USA		15:52.6	1:59.0
520	Niels Scherling	56	Benavidez	ARG	Club Remeros Escandinavos	15:52.9	1:59.1
521	Ric Jensen	53		CAN		15:53.1	1:59.1
522	Sean Clarke	52		GBR		15:53.2	1:59.1
522	James Thomas	42		USA		15:53.2	1:59.1
524	Marko Saarijärvi	50		FIN	GARAGEATHLETE	15:53.5	1:59.1
525	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	15:53.6	1:59.2
526	James Lussier	56		USA		15:53.7	1:59.2
527	Paul Melstrom	55	Tana	USA		15:53.9	1:59.2
527	BRADLEY JONES	48		USA		15:53.9	1:59.2
529	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	15:54.6	1:59.3
529	Michael Young	56		GBR		15:54.6	1:59.3
531	Stephan Lessig	37	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	15:55.2	1:59.4
532	Tuomo Lesonen	47		FIN		15:55.3	1:59.4
533	John Jordan	70	Prestatyn	GBR	RowPro Rowers	15:55.6	1:59.4
534	Michael Schuler	34		USA		15:55.7	1:59.4
535	Nicholas Nelson	43	MA	USA		15:56.4	1:59.5
536	Tim Drudge	57		USA		15:56.5	1:59.5
536	Andrew Deichman	46		USA		15:56.5	1:59.5
538	Noah Welter	33		USA		15:56.6	1:59.5
539	Martin Bush	54		GBR		15:56.9	1:59.6
540	Jeff Lzinga	35		CAN		15:58.0	1:59.7
541	Dominic Donleavy	49		GBR		15:58.2	1:59.7
542	Peter Hauff	37		NOR		15:58.3	1:59.7
543	Mark Francis	54		GBR		16:00.7	2:00.0
543	Shaun Snader	47		USA		16:00.7	2:00.0
545	Nick Stephens	65	Launceston, Cornwall	GBR		16:00.8	2:00.1
546	Matt Blotevogel	60	Kansas City, MO	USA		16:01.2	2:00.1
547	Jared Snow	48	Leonardtown	USA		16:01.3	2:00.1
548	Tango Alpha	41		USA		16:01.5	2:00.1
549	Ian Taylor	53		GBR		16:01.9	2:00.2
549	Stuart Barford	50	Fort Lauderdale, FL	USA		16:01.9	2:00.2