Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karen Stuart-Smith | 64 | GBR | 22:03.9 | 2:45.4 | ||
| 152 | Larry Gebhardt | 55 | USA | 22:04.5 | 2:45.5 | ||
| 153 | QA aN mk | 31 | AUT | 23:21.3 | 2:55.1 | ||
| 154 | Kay Staples | 65 | AUS | 24:03.6 | 3:00.4 | ||
| 155 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 26:50.1 | 3:21.2 |
| 156 | Jessamyn Nilan-Axline | 39 | USA | 28:47.5 | 3:35.9 | ||
| 157 | Deborah Washburn | 70 | USA | 28:53.6 | 3:36.7 | ||
| 158 | Angelina Kolmykova | 23 | KAZ | 29:21.1 | 3:40.1 |