Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Max Bennett	29		GBR		17:11.3	2:08.9
102	Caroline Eisenhardt	22		DEN		17:13.6	2:09.2
103	Yann Crispet	44		FRA		17:15.1	2:09.3
103	E F	38		AUT		17:15.1	2:09.3
105	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	17:22.2	2:10.2
106	Steven Robinson	53		USA		17:24.1	2:10.5
107	Calogero Gibilaro	39	Quimper	FRA		17:24.2	2:10.5
108	Sébastien De Oliveira	35		FRA		17:25.2	2:10.6
109	Sean Doran	57	Louisville, KY	USA		17:32.4	2:11.5
110	Peter Moffat	35		GBR		17:35.3	2:11.9
111	Sarah Roberts	45		GBR		17:38.3	2:12.2
112	Crystal Bradbury	39	Bradford	CAN		17:40.8	2:12.6
113	Marissa Lord	31		USA		17:43.1	2:12.8
114	VAL EM	65		FRA		17:55.9	2:14.4
115	Michael Sullivan	58	MD	USA		17:58.7	2:14.8
116	Roos Coopmans	30		NED		18:04.6	2:15.5
117	Lucie Robert	31		FRA		18:10.2	2:16.2
118	Anne-Brigitte Alt	41		KOR		18:13.5	2:16.6
119	Keith Jedlicka	58	Ft. Myers, FL	USA		18:16.3	2:17.0
120	Flemming Clausen	47		DEN		18:19.4	2:17.4
121	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	18:21.2	2:17.6
122	Ralph Cardin	55	Overland Park, KS	USA		18:24.6	2:18.0
123	Debby Rodriguez	48		USA		18:25.7	2:18.2
124	Franco Guerra	45		HON		18:27.1	2:18.3
125	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	18:31.0	2:18.8
126	Stefanie Harris	55		USA		18:36.0	2:19.5
127	Paula Prottey	56		GBR		18:38.2	2:19.7
128	Tanya Kizyun	35		AIN		18:38.4	2:19.8
129	Nieves Rodriguez	53		USA		18:38.7	2:19.8
130	Trinity Donovan	23	QLD	AUS		18:41.4	2:20.1
131	Pam .	49		GER		18:55.4	2:21.9
132	Morgan Seeley	78	Quilcene, WA	USA		18:55.6	2:21.9
133	Greta Pavone	33		SUI		19:03.3	2:22.9
134	Stéphanie Bond	41		CAN		19:04.1	2:23.0
135	Doug Powell	50		GBR		19:10.2	2:23.7
136	Katie Rose	55		USA		19:19.1	2:24.8
137	Karoline Gustafson	41		USA		19:24.2	2:25.5
138	Stephan Merz	58	Rottweil	GER		19:33.1	2:26.6
139	Josiane Gravel	60		CAN		19:35.1	2:26.8
140	Mandi Burley	42	IL	USA		19:39.1	2:27.3
141	Maura Gomes	27		POR		19:45.1	2:28.1
142	Joanna Croissant	51	SK	CAN		19:55.1	2:29.3
143	Andrew Duggan	44	St. John's, NL	CAN		20:22.5	2:32.8
144	Aires de Matos	71	Viseu	POR		20:54.9	2:36.8
145	David Bozec	49		FRA		21:20.8	2:40.1
146	Quentin Speight	42		USA		21:33.0	2:41.6
147	Jessica Gonzalez	37		USA		21:35.7	2:41.9
148	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	21:40.9	2:42.6
149	Seon Kim	38	Seoul	KOR		21:41.7	2:42.7
150	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	21:42.0	2:42.7