Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 12:30.1 | 1:33.7 | |
| 2 | Mark Bernhardt | 46 | CHICHESTER | GBR | 12:34.2 | 1:34.2 | |
| 3 | Ryan Pitz | 46 | CAN | 12:56.8 | 1:37.1 | ||
| 4 | Sebastian Nagel | 40 | GER | 13:05.8 | 1:38.2 | ||
| 5 | M K | 48 | AUS | Drag Factory | 13:06.1 | 1:38.2 | |
| 6 | Mark Latu | 48 | TGA | 13:07.4 | 1:38.4 | ||
| 7 | Jesse Benavides | 33 | USA | 13:09.0 | 1:38.6 | ||
| 8 | Vladyslav Tkatchenko | 29 | UKR | 13:15.2 | 1:39.4 | ||
| 9 | Yevgueniy IZBASH | 42 | Nimes | UKR | 13:18.3 | 1:39.7 | |
| 10 | Pierre AMALRIC | 38 | FRA | 13:20.3 | 1:40.0 | ||
| 11 | Aaron Smyth | 36 | IRL | 13:23.4 | 1:40.4 | ||
| 12 | Brian Simpson | 50 | GBR | 13:24.1 | 1:40.5 | ||
| 13 | Adam Hoff | 23 | CAN | 13:27.6 | 1:40.9 | ||
| 14 | Ruairidh Salmon | 33 | NOR | 13:29.7 | 1:41.2 | ||
| 15 | Jack Gibbins | 23 | AUS | 13:34.0 | 1:41.7 | ||
| 16 | BBC Caribou | 34 | QC | CAN | 13:38.1 | 1:42.2 | |
| 17 | nicolas BRUNG | 41 | FRA | 13:49.0 | 1:43.6 | ||
| 18 | Mathieu Rodé | 23 | FRA | 13:54.6 | 1:44.3 | ||
| 19 | Ben Dooley | 35 | Darwin, NT | AUS | 14:00.5 | 1:45.0 | |
| 20 | Boris Rozenberg | 35 | USA | 14:00.9 | 1:45.1 | ||
| 21 | Mark Gendall | 54 | GBR | 14:03.9 | 1:45.4 | ||
| 22 | Viktor Polyakov | 55 | Moscow | AIN | 14:08.5 | 1:46.0 | |
| 23 | Rick Liston | 37 | Manchester | GBR | 14:10.4 | 1:46.3 | |
| 24 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 14:15.7 | 1:46.9 | |
| 25 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:22.3 | 1:47.7 |
| 26 | Jeremy Gallud | 37 | FRA | 14:23.7 | 1:47.9 | ||
| 27 | Barry Mccartin | 42 | IRL | ROR Fitness | 14:25.4 | 1:48.1 | |
| 27 | Mike Beans | 36 | USA | 14:25.4 | 1:48.1 | ||
| 27 | Steve Oake | 55 | USA | 14:25.4 | 1:48.1 | ||
| 30 | Jessica Trioux | 40 | FRA | 14:26.0 | 1:48.2 | ||
| 31 | James Hallahan | 35 | AUS | 14:26.1 | 1:48.2 | ||
| 32 | Xavier Estrem | 64 | FRA | 14:26.8 | 1:48.3 | ||
| 33 | Khum raj Thada Magar | 32 | NEP | 14:26.9 | 1:48.3 | ||
| 34 | matthias pugnet | 33 | FRA | 14:30.4 | 1:48.8 | ||
| 35 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 14:30.6 | 1:48.8 |
| 36 | Gunnar Zieroldt | 44 | GER | 14:31.5 | 1:48.9 | ||
| 37 | Simon Connolly | 49 | AUS | 14:39.8 | 1:49.9 | ||
| 38 | Andrew Robinson | 47 | GBR | 14:40.3 | 1:50.0 | ||
| 39 | Eduard Rincon | 25 | ESP | 14:40.5 | 1:50.0 | ||
| 40 | Noé Lemaire | 22 | FRA | 14:42.2 | 1:50.2 | ||
| 41 | Peter Gleaves | 62 | Preston | GBR | Red Line Rowers | 14:45.1 | 1:50.6 |
| 42 | Giuseppe Minotti | 29 | ITA | 14:46.0 | 1:50.7 | ||
| 43 | Chris Minsky | 35 | Hendersonville , TN | USA | 14:51.6 | 1:51.4 | |
| 44 | Martin Mcphilimey | 37 | AUS | 14:53.2 | 1:51.6 | ||
| 45 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 14:58.3 | 1:52.2 |
| 46 | Brad Norton | 45 | AUS | 14:58.8 | 1:52.3 | ||
| 47 | Tobias Bergens | 49 | GER | 15:00.9 | 1:52.6 | ||
| 48 | Martin LARRUY | 25 | FRA | 15:03.1 | 1:52.8 | ||
| 49 | Martine De Blieck | 46 | NED | 15:08.8 | 1:53.6 | ||
| 50 | Lee N | 40 | GBR | 15:10.8 | 1:53.8 |