Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Bronner | 58 | USA | 3,568 | 1:57.7 | ||
| 402 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,567 | 1:57.7 | |
| 403 | Gav Parker | 52 | AUS | 3,566 | 1:57.7 | ||
| 403 | Vilnis Barons | 53 | LAT | 3,566 | 1:57.7 | ||
| 405 | Mathew Thomas | 35 | GBR | 3,565 | 1:57.8 | ||
| 406 | Luis Enrique Mongelós Acevedo | 36 | MEX | 3,564 | 1:57.8 | ||
| 407 | Guy Sutherland | 46 | NZL | 3,563 | 1:57.8 | ||
| 407 | Thomas Schütz | 40 | SUI | 3,563 | 1:57.8 | ||
| 407 | Óli Johannesen | 53 | FRO | 3,563 | 1:57.8 | ||
| 410 | Henning Wiehe | 54 | Frankfurt | GER | 3,562 | 1:57.9 | |
| 410 | Hans Kolb | 40 | GER | 3,562 | 1:57.9 | ||
| 412 | Martin Wraae | 50 | Silkeborg | DEN | 3,561 | 1:57.9 | |
| 412 | Mads Aqqalu Katborg | 39 | DEN | 3,561 | 1:57.9 | ||
| 414 | JB Bigger | 47 | PA | USA | 3,560 | 1:57.9 | |
| 414 | Ryan Bingman | 49 | USA | 3,560 | 1:57.9 | ||
| 416 | Jeff Hamar | 58 | CO | USA | 3,559 | 1:58.0 | |
| 416 | Brian Cayce | 53 | Decatur, GA | USA | 3,559 | 1:58.0 | |
| 416 | Sérgio Lobato | 42 | Cadaval | POR | 3,559 | 1:58.0 | |
| 419 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 3,556 | 1:58.1 |
| 420 | Dezső Kálmán | 54 | HUN | 3,555 | 1:58.1 | ||
| 420 | Pok Pok | 36 | HKG | 3,555 | 1:58.1 | ||
| 420 | Steven Podmore | 43 | USA | U.S. Coast Guard | 3,555 | 1:58.1 | |
| 420 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,555 | 1:58.1 | |
| 424 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,554 | 1:58.1 |
| 424 | Tommaso Croce | 42 | GBR | 3,554 | 1:58.1 | ||
| 424 | Simone Montegiorgio | 40 | ITA | 3,554 | 1:58.1 | ||
| 427 | Oliver Chapman | 50 | GBR | 3,553 | 1:58.2 | ||
| 427 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,553 | 1:58.2 | |
| 429 | Stan Mostard | 57 | SUI | 3,552 | 1:58.2 | ||
| 430 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,551 | 1:58.2 | |
| 430 | Edwin Infante | 56 | USA | 3,551 | 1:58.2 | ||
| 432 | Eric Kohut | 41 | USA | 3,550 | 1:58.3 | ||
| 432 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 3,550 | 1:58.3 |
| 434 | Karl Brewerton | 44 | NZL | 3,549 | 1:58.3 | ||
| 434 | Alain Gibbs | 58 | FRA | 3,549 | 1:58.3 | ||
| 434 | Mark Verschoyle | 62 | SUI | 3,549 | 1:58.3 | ||
| 434 | Angel Gatell | 53 | GUAYNABO | PUR | 3,549 | 1:58.3 | |
| 438 | Matthew Stenger | 40 | Temecula, CA | USA | 3,548 | 1:58.3 | |
| 438 | Jon Fletcher | 46 | USA | 3,548 | 1:58.3 | ||
| 440 | Derek Card | 54 | USA | 3,547 | 1:58.4 | ||
| 440 | greg starling | 46 | USA | 3,547 | 1:58.4 | ||
| 440 | Deni Mathews | 56 | GBR | 3,547 | 1:58.4 | ||
| 443 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,546 | 1:58.4 | |
| 444 | Devan Jung | 35 | USA | 3,545 | 1:58.4 | ||
| 444 | Piotr Kajak | 54 | POL | 3,545 | 1:58.4 | ||
| 446 | Alix Philiponet | 40 | FRA | 3,544 | 1:58.5 | ||
| 446 | Kim Frederiksen | 55 | DEN | 3,544 | 1:58.5 | ||
| 448 | Matt Allyn | 49 | USA | 3,543 | 1:58.5 | ||
| 449 | Noah Lerner | 35 | USA | 3,542 | 1:58.5 | ||
| 450 | Anders Christensen | 40 | DEN | 3,541 | 1:58.6 |