Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | David Lehmkuhl | 34 | USA | 3,470 | 2:01.0 | ||
| 549 | Christian Lemmer | 58 | FL | USA | 3,470 | 2:01.0 | |
| 553 | Dave Maniscalco | 41 | USA | 3,469 | 2:01.0 | ||
| 554 | Barry John Griffiths | 52 | GBR | 3,468 | 2:01.1 | ||
| 554 | Erich Thumhart | 31 | USA | 3,468 | 2:01.1 | ||
| 556 | Line Aas | 36 | NOR | 3,465 | 2:01.2 | ||
| 557 | Johan Douma | 60 | NED | 3,464 | 2:01.2 | ||
| 558 | Henry Foerster | 42 | USA | 3,463 | 2:01.2 | ||
| 558 | Zachary Tomlinson | 49 | USA | 3,463 | 2:01.2 | ||
| 558 | Dustin Schilb | 45 | USA | 3,463 | 2:01.2 | ||
| 561 | Jeremy Dubé | 32 | CAN | 3,462 | 2:01.3 | ||
| 561 | Steffen S | 40 | Graz | AUT | 3,462 | 2:01.3 | |
| 563 | Tim Koops | 50 | AUS | 3,461 | 2:01.3 | ||
| 563 | Angelo Del Core | 59 | ITA | 3,461 | 2:01.3 | ||
| 565 | Jared Arbegast | 48 | USA | 3,460 | 2:01.3 | ||
| 566 | Taj Burnett | 15 | AUS | 3,459 | 2:01.4 | ||
| 566 | Emilien Tombre | 17 | FRA | Mittersheim US | 3,459 | 2:01.4 | |
| 566 | Mike Stevens | 51 | CAN | 3,459 | 2:01.4 | ||
| 569 | Jens Karlmark | 46 | SWE | 3,458 | 2:01.4 | ||
| 570 | Ryan Weaver | 45 | USA | 3,457 | 2:01.4 | ||
| 570 | Jozef Knapčík | 51 | Bratislava | SVK | 3,457 | 2:01.4 | |
| 572 | Mark Nelson | 45 | USA | 3,456 | 2:01.5 | ||
| 573 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:01.5 |
| 574 | Alex Arnold | 35 | USA | 3,453 | 2:01.6 | ||
| 575 | Winnie Pooh | 26 | NED | 3,452 | 2:01.6 | ||
| 575 | Grant Van eeckhoven | 37 | USA | 3,452 | 2:01.6 | ||
| 575 | Amir Miladi | 42 | GER | 3,452 | 2:01.6 | ||
| 578 | Björn Lütjohann | 51 | GER | 3,451 | 2:01.7 | ||
| 578 | Geanne Darke | 52 | RSA | 3,451 | 2:01.7 | ||
| 578 | Kent McKinney | 74 | Kerrville, TX | USA | 3,451 | 2:01.7 | |
| 581 | Bob Wright | 53 | USA | 3,450 | 2:01.7 | ||
| 581 | Benson Rutledge | 52 | USA | 3,450 | 2:01.7 | ||
| 581 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,450 | 2:01.7 | |
| 584 | Jade Harding | 31 | GBR | 3,449 | 2:01.7 | ||
| 584 | Dylan Cronk | 25 | USA | 3,449 | 2:01.7 | ||
| 586 | David Fraser | 67 | GBR | 3,447 | 2:01.8 | ||
| 587 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,446 | 2:01.8 |
| 588 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,445 | 2:01.9 | |
| 589 | Olaf Poloczek-Lüke | 55 | GER | 3,444 | 2:01.9 | ||
| 589 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,444 | 2:01.9 | |
| 589 | Ric Jensen | 52 | CAN | 3,444 | 2:01.9 | ||
| 592 | Sean Griffin | - | GBR | 3,443 | 2:01.9 | ||
| 592 | Jens Nielsen | 63 | DEN | 3,443 | 2:01.9 | ||
| 592 | Shane Welsch | 33 | USA | 3,443 | 2:01.9 | ||
| 595 | Francisco M | 44 | GER | 3,440 | 2:02.0 | ||
| 595 | Lea Falcheck | 37 | USA | 3,440 | 2:02.0 | ||
| 595 | Todd Wiseman | 63 | Acton , CA | USA | 3,440 | 2:02.0 | |
| 598 | Cody Fuller | 43 | USA | 3,439 | 2:02.1 | ||
| 599 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,437 | 2:02.1 |
| 599 | Justin Blott | 35 | USA | U.S. Air Force | 3,437 | 2:02.1 |