Workout of the Day

« February 26, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Paul Fort	46	Blackpool	GBR	Royal Marines	3,541	1:58.6
450	Craig Palmer	45		GBR		3,541	1:58.6
450	David Bradbury	71	Coldwater, ON	CAN		3,541	1:58.6
454	Peter Rothgery	44	KY	USA		3,540	1:58.6
454	joe mccoy	44		USA		3,540	1:58.6
456	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,539	1:58.6
456	Joris Verstappen	38		BEL		3,539	1:58.6
458	Brad Boeda	47	Oakville, ON	CAN		3,538	1:58.7
458	Niels Jacobsen	71		FRO		3,538	1:58.7
458	Mike Chapman	67		GBR		3,538	1:58.7
458	yidong zhang	48		CHN		3,538	1:58.7
462	dave walker	66		GBR		3,537	1:58.7
462	Jonathan Hung	42		USA		3,537	1:58.7
464	Ian Bathgate	41		GBR		3,536	1:58.7
464	Cody Ames	47	Sault Ste Marie, MI	USA		3,536	1:58.7
464	Gerrit Schlagowsky	51	Heidelberg	GER		3,536	1:58.7
464	Derek Weiland	40		USA		3,536	1:58.7
464	György Faragó	46		HUN		3,536	1:58.7
469	Matt P	39		AUS		3,533	1:58.8
469	Tanner Frangenberg	34		USA		3,533	1:58.8
469	Adam P	33		USA		3,533	1:58.8
472	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,532	1:58.9
472	Scott Farish	56	Littleton, CO	USA		3,532	1:58.9
474	Kevin Fong	40		CAN		3,531	1:58.9
474	Andreas Kremer	52		GER		3,531	1:58.9
476	James Lynch	58		USA		3,529	1:59.0
476	Brandon Dunbar	49		USA		3,529	1:59.0
478	Thomas B	47		FRA		3,527	1:59.0
479	Wayne Stratford	43		GBR		3,525	1:59.1
480	Radosław Łuczyński	32	Warsaw	POL		3,524	1:59.1
481	J U	-		USA		3,523	1:59.2
481	Richard Peluso	45		USA		3,523	1:59.2
483	Glynn Higgins	60		GBR		3,520	1:59.3
483	Brian Christensen	63	Svendborg Roklub	DEN	Svendborg RoKlub	3,520	1:59.3
483	Murray McKenzie	71	Winnipeg, MB	CAN		3,520	1:59.3
483	Christopher Haas	39		USA		3,520	1:59.3
487	Pierre Chambouleyron	36		FRA		3,516	1:59.4
488	Stephen Sepe	76	Peekskill, NY	USA	Cortlandt Community Rowing Association	3,515	1:59.4
488	James Lussier	56		USA		3,515	1:59.4
490	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	3,513	1:59.5
490	David Piazza	67	Pacific Grove, CA	USA		3,513	1:59.5
492	Luke Jeffery	52		AUS		3,512	1:59.5
492	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	3,512	1:59.5
492	David Lange	44		AUS		3,512	1:59.5
492	Nicolas LORIQUE	43		FRA		3,512	1:59.5
492	Benjamin Avery	63	Toronto, ON	CAN		3,512	1:59.5
497	Jan Østrup-Møller	58		DEN		3,511	1:59.6
498	Mike Shelkin	66	Alexandria, VA	USA		3,510	1:59.6
498	Troy Webber	58		USA		3,510	1:59.6
500	Gary Harney	58		USA		3,509	1:59.6