Workout of the Day
« February 26, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Daniel Tingley | 33 | USA | 3,509 | 1:59.6 | ||
| 502 | Jesper Nielsen | 38 | DEN | 3,504 | 1:59.8 | ||
| 502 | Daniel Lecavalier | 39 | USA | 3,504 | 1:59.8 | ||
| 504 | Dave Walker | 48 | CAN | 3,502 | 1:59.9 | ||
| 505 | Berend Vlieger | 71 | Roosendaal | NED | 3,499 | 2:00.0 | |
| 505 | Thomas Kelly | 28 | USA | Space Force | 3,499 | 2:00.0 | |
| 507 | Chris Zucha | 57 | USA | 3,498 | 2:00.0 | ||
| 508 | Omar Cardenas | 51 | MEX | 3,497 | 2:00.1 | ||
| 509 | Mr Wilkie | 45 | USA | 3,496 | 2:00.1 | ||
| 510 | Andrew Farrugia | 47 | GBR | 3,495 | 2:00.1 | ||
| 510 | Jim Mancill | 66 | USA | 3,495 | 2:00.1 | ||
| 512 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,494 | 2:00.2 |
| 513 | Romain Roussel | 39 | FRA | 3,493 | 2:00.2 | ||
| 513 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 3,493 | 2:00.2 | |
| 515 | Danilo Rauco | 64 | ITA | 3,492 | 2:00.2 | ||
| 515 | Jason - | 41 | CAN | 3,492 | 2:00.2 | ||
| 515 | Tomasz Kopka | 39 | Warsaw | POL | 3,492 | 2:00.2 | |
| 518 | Bob Cook | 49 | CAN | 3,491 | 2:00.3 | ||
| 519 | Richard Chappell | 43 | USA | U.S. Navy | 3,488 | 2:00.4 | |
| 519 | Nathan Hearn | 26 | GBR | 3,488 | 2:00.4 | ||
| 521 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 3,487 | 2:00.4 |
| 521 | Kevin SigRist | 65 | Waupaca, WI | USA | 3,487 | 2:00.4 | |
| 523 | adam yatez | 58 | Bridlington | GBR | 3,486 | 2:00.4 | |
| 524 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:00.5 | |
| 525 | Jonathan Young | 49 | USA | 3,483 | 2:00.5 | ||
| 525 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,483 | 2:00.5 |
| 527 | Travis Hallifax | 54 | Hudsonville, MI | USA | 3,482 | 2:00.6 | |
| 527 | Harold van Dijk | 62 | NED | 3,482 | 2:00.6 | ||
| 529 | Anand Kanwar | 38 | USA | 3,481 | 2:00.6 | ||
| 529 | Mark Wilson | 52 | GBR | 3,481 | 2:00.6 | ||
| 531 | Boris Wagner | 46 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,480 | 2:00.6 |
| 532 | Richard Redel | 65 | GER | 3,479 | 2:00.7 | ||
| 532 | Mike Dettore | 50 | USA | 3,479 | 2:00.7 | ||
| 534 | Duncan McAllister | 47 | VIC | AUS | 3,478 | 2:00.7 | |
| 534 | O Lukas | 35 | GER | 3,478 | 2:00.7 | ||
| 534 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,478 | 2:00.7 |
| 537 | Matej Grabnar | 44 | SLO | 3,477 | 2:00.7 | ||
| 537 | Greg Deye | 57 | USA | USPHS (US Public Health Service) | 3,477 | 2:00.7 | |
| 537 | Travis Miller | 34 | Jackson, MI | USA | 3,477 | 2:00.7 | |
| 540 | Carey Daku | 46 | USA | 3,476 | 2:00.8 | ||
| 540 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:00.8 | |
| 542 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,475 | 2:00.8 |
| 543 | Gary Jones | 56 | GBR | 3,474 | 2:00.8 | ||
| 544 | Carlo Maria Campelli | 38 | GER | 3,473 | 2:00.9 | ||
| 544 | Francesco Speranza | 58 | ITA | 3,473 | 2:00.9 | ||
| 544 | Jamey Alaimo | 37 | USA | 3,473 | 2:00.9 | ||
| 547 | Soohwan Kim | 52 | Yongin | KOR | 3,472 | 2:00.9 | |
| 547 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,472 | 2:00.9 |
| 549 | Jay Gruber | 64 | USA | 3,470 | 2:01.0 | ||
| 549 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 3,470 | 2:01.0 |