Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Clayton Parlin	33		USA		2,029	2:27.8
1952	Tanja B	-		SUI		2,026	2:28.0
1952	Edmundo Fernandez	39		USA		2,026	2:28.0
1954	Stacy Goins	46		USA		2,025	2:28.1
1955	Hector Altamirano	48		USA		2,024	2:28.2
1955	Heidi Welfl	38		USA		2,024	2:28.2
1955	Todd Tracy	57	Milford, CT	USA		2,024	2:28.2
1958	Amy Smith	48	Riga	LAT	United States Navy Musicians	2,023	2:28.2
1959	Natalie Pangburn	62		USA		2,020	2:28.5
1959	Hahn J. Rhyoo	51		KOR		2,020	2:28.5
1959	Jarmo Oikarinen	61	Oulu	FIN		2,020	2:28.5
1962	Andrew Kennerley	51		GBR		2,019	2:28.5
1962	Tony Connell	59		USA		2,019	2:28.5
1962	Richard Andres	54		USA		2,019	2:28.5
1962	Jack Wade	67		USA		2,019	2:28.5
1966	Peter Gackenheimer	50	Wendlingen	GER		2,018	2:28.6
1966	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	2,018	2:28.6
1966	Svitlana Samko	38		UKR		2,018	2:28.6
1969	Floratus Sonnenschein	58		GER		2,015	2:28.8
1970	John Mayberry	55	Nashville, TN	USA	U.S. Marines	2,014	2:28.9
1971	Paul Williams	64		GBR		2,013	2:29.0
1971	Clinton Korneffel	33		USA		2,013	2:29.0
1973	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,012	2:29.1
1974	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1974	Becky Rude	43		USA		2,011	2:29.1
1976	Katy Christy	61		USA		2,010	2:29.2
1977	Helen Sprott	64		AUS		2,008	2:29.4
1977	Alexandra Zelaski	39		USA		2,008	2:29.4
1979	Gunnar Putz	55		GER		2,007	2:29.4
1979	Ralf E	62	Kevelaer	GER		2,007	2:29.4
1979	Natalie Baker	46		USA		2,007	2:29.4
1982	Emma-Lee White	46		AUS		2,006	2:29.5
1982	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,006	2:29.5
1984	Tayler MacDonald	29		USA		2,005	2:29.6
1985	Kathleen Bombeeck	59		BEL		2,004	2:29.7
1985	Katie Collins	41		USA		2,004	2:29.7
1987	Josef K	12		GER		2,003	2:29.7
1987	Amanda Grosskopf	42		USA		2,003	2:29.7
1987	H S	33		USA		2,003	2:29.7
1990	Hans Laskewitz	72		NED		2,002	2:29.8
1990	Bonnie Ghent	58		USA		2,002	2:29.8
1990	Mihai Pricochi	36	London	GBR		2,002	2:29.8
1993	Stephen Rublaitus	54		USA		2,000	2:30.0
1994	michael heifetz	58		USA		1,999	2:30.0
1994	Deb Tull	72	CA	USA		1,999	2:30.0
1996	Dávid Turi	45		HUN		1,998	2:30.1
1996	Bartolomeo Lamorgese	49		ITA		1,998	2:30.1
1998	Guy Wood	82	Winnipeg, MB	CAN		1,997	2:30.2
1998	L T	51		CAN		1,997	2:30.2
1998	Klinton Smith	42	Sierra Vista, AZ	USA		1,997	2:30.2