Workout of the Day
« February 23, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Danica Romero | 41 | USA | 2,099 | 2:22.9 | ||
| 1852 | Nathan Swanson | 43 | MO | USA | 2,098 | 2:22.9 | |
| 1852 | Denise Whitten | 54 | USA | 2,098 | 2:22.9 | ||
| 1854 | Peter Canonico | 54 | USA | 2,097 | 2:23.0 | ||
| 1855 | Vanessa Nightingale | 45 | GBR | 2,096 | 2:23.1 | ||
| 1855 | Eric Terro | 54 | Toronto, ON | CAN | 2,096 | 2:23.1 | |
| 1857 | Phillip Cicione | 60 | USA | 2,095 | 2:23.1 | ||
| 1857 | Deb Short | 54 | GBR | 2,095 | 2:23.1 | ||
| 1857 | Sean S | 36 | CAN | 2,095 | 2:23.1 | ||
| 1860 | Sanghee Lee | 56 | KOR | 2,094 | 2:23.2 | ||
| 1860 | Libby Smith | 60 | CA | USA | 2,094 | 2:23.2 | |
| 1860 | Allen Evans | 57 | USA | 2,094 | 2:23.2 | ||
| 1860 | Kendra Niderost | 24 | USA | 2,094 | 2:23.2 | ||
| 1864 | Liz Wiki | 45 | AUS | 2,093 | 2:23.3 | ||
| 1864 | Leslie Connolly | 54 | USA | 2,093 | 2:23.3 | ||
| 1864 | Martin Lumme | 62 | GER | 2,093 | 2:23.3 | ||
| 1867 | Maite Larroque | 63 | FRA | 2,092 | 2:23.4 | ||
| 1867 | Giuseppe Di Gregorio | 54 | ITA | 2,092 | 2:23.4 | ||
| 1867 | Brian Ratzlaff | 58 | USA | 2,092 | 2:23.4 | ||
| 1870 | Evelijn Pereira | 54 | NED | 2,091 | 2:23.4 | ||
| 1870 | David Brown | 59 | USA | 2,091 | 2:23.4 | ||
| 1870 | Sheila Gaffey | 52 | IRL | 2,091 | 2:23.4 | ||
| 1870 | Jessica Phillipo | 47 | USA | 2,091 | 2:23.4 | ||
| 1874 | Mark Nesgood | - | USA | 2,090 | 2:23.5 | ||
| 1874 | Adriane Borgias | 68 | Spokane, WA | USA | TEAM MELALEUCA | 2,090 | 2:23.5 |
| 1876 | Raymond Meade | 68 | USA | 2,087 | 2:23.7 | ||
| 1877 | Sebastian Cordos | 16 | ROU | 2,086 | 2:23.8 | ||
| 1877 | Rachel Curtis | 44 | TX | USA | 2,086 | 2:23.8 | |
| 1879 | xuejing li | 47 | CHN | 2,085 | 2:23.8 | ||
| 1880 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 2,084 | 2:23.9 | |
| 1881 | Zongyao Liu | 35 | CHN | 2,083 | 2:24.0 | ||
| 1881 | Greg James | 71 | USA | 2,083 | 2:24.0 | ||
| 1883 | AnnMarie Bloomer | 32 | USA | 2,082 | 2:24.0 | ||
| 1883 | Jackie De Batista | 53 | USA | 2,082 | 2:24.0 | ||
| 1885 | Terence Savage | 53 | USA | 2,081 | 2:24.1 | ||
| 1886 | Umut Sahin | 40 | TUR | 2,080 | 2:24.2 | ||
| 1886 | Sonya Willis | 59 | USA | 2,080 | 2:24.2 | ||
| 1888 | Paul Keenan | 55 | CAN | 2,078 | 2:24.3 | ||
| 1889 | Kurt Stolz | 65 | SUI | 2,077 | 2:24.4 | ||
| 1890 | Genevieve Caouette | 41 | CAN | 2,076 | 2:24.5 | ||
| 1890 | Claire Reilly | 51 | Sitka, AK | USA | 2,076 | 2:24.5 | |
| 1892 | Megan Hoover | 48 | USA | 2,075 | 2:24.5 | ||
| 1893 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,074 | 2:24.6 |
| 1893 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,074 | 2:24.6 |
| 1893 | Francisco Perez | 49 | USA | 2,074 | 2:24.6 | ||
| 1896 | Derrick Caruthers | 48 | USA | 2,072 | 2:24.7 | ||
| 1897 | Kristi Janish | 56 | USA | 2,071 | 2:24.8 | ||
| 1897 | Joe McCollum | 40 | USA | 2,071 | 2:24.8 | ||
| 1897 | Dave Waters | 51 | USA | 2,071 | 2:24.8 | ||
| 1897 | Sophia S | 35 | USA | 2,071 | 2:24.8 |