Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,180	2:17.6
1702	Uliana Chetyrina	52		AIN		2,179	2:17.6
1702	Robert Stanton	42		USA		2,179	2:17.6
1702	Abraham De Santiago	43		USA		2,179	2:17.6
1705	Peter Core	56	Upton	GBR		2,178	2:17.7
1706	Jonatas De Sa	43	Al Ain	UAE		2,177	2:17.8
1707	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1707	Sophie Williams	38		USA		2,176	2:17.8
1707	Julie Applegate	48		USA		2,176	2:17.8
1710	Steve Schaedig	54		USA		2,175	2:17.9
1710	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,175	2:17.9
1710	Vanrijt Anka	52		BEL		2,175	2:17.9
1710	Scott Goldyn	44		USA		2,175	2:17.9
1710	Anthony Hofkamp	47		USA		2,175	2:17.9
1715	Quentin Ergva	33		BEL		2,174	2:17.9
1715	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,174	2:17.9
1715	Susan Atkinson	51		GBR		2,174	2:17.9
1715	Luke Smith	67		CAN		2,174	2:17.9
1715	Christine Vidal	61		FRA		2,174	2:17.9
1715	Karen van Zwol	49		NED		2,174	2:17.9
1721	Shontelle Pengelly	48		NZL		2,173	2:18.0
1721	Jesus Dominguez	46	Chicago, IL	USA		2,173	2:18.0
1723	Cindy Midgley	47		AUS		2,172	2:18.1
1723	Caine Taylor	36		USA		2,172	2:18.1
1723	Harry Dillage	58		GER		2,172	2:18.1
1726	大魔王大田	46		CHN		2,171	2:18.1
1726	Mark Ochsendorf	56	Caddo Mills, TX	USA		2,171	2:18.1
1726	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,171	2:18.1
1729	Mallory Weatherly	48	Vero Beach, FL	USA		2,170	2:18.2
1729	Virgilio Atzori	48	Assemini	ITA		2,170	2:18.2
1729	Argo S	48		USA		2,170	2:18.2
1729	Tom Lam	35		CAN		2,170	2:18.2
1733	Donna Perry	71		USA		2,168	2:18.3
1733	Allie Kaeding	41		USA		2,168	2:18.3
1733	Brad Welge	44		USA		2,168	2:18.3
1736	Irina Mylnikova	41		CYP		2,167	2:18.4
1736	Duncan Stewart	55		GBR		2,167	2:18.4
1736	Cary Crain	35		USA		2,167	2:18.4
1739	Kimberly Augustine	41		USA		2,166	2:18.5
1740	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,165	2:18.5
1740	Mike McKeigue	65		CAN		2,165	2:18.5
1742	Jim Devlin	64		IRL		2,164	2:18.6
1742	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	2,164	2:18.6
1742	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1745	Simon Schmitt	43		GER		2,163	2:18.6
1745	Harley Ironfield	57		USA		2,163	2:18.6
1747	Silke Kollster	62	Celle	GER		2,162	2:18.7
1748	Oane Huisman	66	Marsum	NED		2,161	2:18.8
1748	María Emerson	40		USA		2,161	2:18.8
1750	Betsy Cogswell	48		USA		2,160	2:18.8