Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Matt Loo	37		USA		2,232	2:14.4
1600	Coach Chambres	44		MEX		2,232	2:14.4
1603	Mark Arnold	41		GER		2,231	2:14.4
1603	Michelle Zheng	34		CAN		2,231	2:14.4
1603	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,231	2:14.4
1603	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,231	2:14.4
1603	Frank Wenzel	46	Waldenbuch	GER		2,231	2:14.4
1608	Steve Schnack	66	Menasha, WI	USA		2,230	2:14.5
1608	Linda Barnhouse	64	Elkridge, MD	USA		2,230	2:14.5
1608	E I	45		USA		2,230	2:14.5
1611	Kiki Prats	37		USA		2,229	2:14.5
1612	Amy Pond	49		AUS		2,227	2:14.7
1613	Alwin Stone	60		GER		2,226	2:14.7
1613	Pippa Heppell	60		GBR		2,226	2:14.7
1613	Kristin S	53	San Diego, CA	USA		2,226	2:14.7
1616	Sylvia Plumb	58	Danville, VT	USA		2,225	2:14.8
1616	Tonia Portmann	13		SUI		2,225	2:14.8
1618	Ross Kastner	42		USA		2,224	2:14.8
1618	Rowan Harder	57	VT	USA		2,224	2:14.8
1618	Hudson Black	25		USA		2,224	2:14.8
1621	Wendy Orman	64		AUS		2,220	2:15.1
1621	Clara Allington	21		USA		2,220	2:15.1
1621	Jonathan Ramos	41	El Paso, TX	USA		2,220	2:15.1
1621	Chris Tom	39	San Francisco, CA	USA		2,220	2:15.1
1621	Randy B	69		USA		2,220	2:15.1
1626	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,218	2:15.2
1627	Christian Sanford	31		USA		2,217	2:15.3
1627	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,217	2:15.3
1627	Slawomir Sokolowski	61		POL		2,217	2:15.3
1627	Susan Rutz	63		USA		2,217	2:15.3
1627	pat Watson	58	White Bear Lake, MN	USA		2,217	2:15.3
1627	Kristen Schilz	49		USA		2,217	2:15.3
1633	Em Holdway	51		USA	Darkhorse Rowing	2,216	2:15.3
1633	Tina Rasmussen	58		DEN		2,216	2:15.3
1633	Simon Hill	67		GBR		2,216	2:15.3
1636	Michael Fazal	46		CAN		2,215	2:15.4
1636	Kris Smith	46		USA		2,215	2:15.4
1638	Terrance Mulenburg	57	Duluth , MN	USA		2,214	2:15.5
1638	Christopher McCool	47		USA		2,214	2:15.5
1638	Jim Hebert	60	Georgetown, TX	USA		2,214	2:15.5
1641	Angela Kopf	45		USA		2,212	2:15.6
1641	Adriane Otopalik	37		USA		2,212	2:15.6
1643	Ed Hirst	63	Frodsham	GBR		2,211	2:15.6
1643	Maxwell Ocloo	38		USA		2,211	2:15.6
1645	Nichola S	48		AUS		2,210	2:15.7
1645	Paul Dore	64	Christchurch	GBR		2,210	2:15.7
1645	Bill Massar	58	Mount Pleasant, SC	USA	U.S. Navy	2,210	2:15.7
1648	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
1648	Heiko Garbe	58		GER		2,209	2:15.8
1650	Bryan Conklin	40		USA		2,208	2:15.8