Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rachel Jan	59	QLD	AUS		6,493	2:18.6
152	Ruth Martin	40		GBR		6,473	2:19.0
153	Amandine Trouche	40		FRA		6,470	2:19.1
154	Siena Delhaes	14		NED		6,461	2:19.2
155	Lizzie Smithard	29		GBR		6,446	2:19.6
156	Morgan Seeley	78	Quilcene, WA	USA		6,444	2:19.6
157	David Madjar	39	Auckland	NZL		6,392	2:20.8
158	Jennifer Pieon	38		CAN		6,366	2:21.3
159	Peter Ferenc	52	Szeged	HUN		6,336	2:22.0
160	Stephan Merz	58	Rottweil	GER		6,311	2:22.6
161	Omar Rodriguez	-		USA	U.S. Navy	6,307	2:22.6
162	Pam .	49		GER		6,299	2:22.8
163	John D Woods	63	Belfast	IRL		6,284	2:23.2
164	Émilie Huet	40		FRA		6,263	2:23.7
165	Maja Felby	24		DEN		6,257	2:23.8
166	Katarina Horvat	41		CRO		6,244	2:24.1
167	Shahlima Perese	37		NZL		6,196	2:25.2
168	Aoife Leith	38		GBR		6,167	2:25.9
169	Sean Landry	46		CAN		6,165	2:25.9
170	Vicky Meilak	35		AUS		6,159	2:26.1
171	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	6,131	2:26.7
172	Erin Caliri	45		USA		6,069	2:28.2
173	Deb Vickery	49		CAN		6,022	2:29.4
174	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	6,015	2:29.6
175	James Robinson	44		USA		6,010	2:29.7
176	Paul Resetarics	58		AUT		6,004	2:29.9
177	Kali Rodriguez	45		USA		5,999	2:30.0
178	James Mobley	55	Arlington, VA	USA		5,905	2:32.4
179	Beate Niebergall	63	Bad Kreuznach	GER		5,886	2:32.9
180	Melissa Bolduc	34		CAN		5,867	2:33.4
181	Manuela Rubow	68		GER		5,856	2:33.6
182	Tenna Riber	30		DEN		5,813	2:34.8
183	Kenneth Johnson	42		USA	MFP Friends	5,778	2:35.7
184	Larry Gebhardt	55		USA		5,765	2:36.1
185	michaela thomas	33		AUS		5,737	2:36.8
186	Rachelle Debie	37		NED		5,724	2:37.2
187	Markus Schlüter	57		GER		5,656	2:39.1
188	Kay Staples	65		AUS		5,633	2:39.7
189	David Allen	58		GBR		5,570	2:41.5
190	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,552	2:42.1
191	Quentin Speight	42		USA		5,533	2:42.6
192	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,497	2:43.7
193	Sara Hedderwick	59		GBR		5,491	2:43.9
194	Beth Hagman	49	Lambertville, NJ	USA		5,186	2:53.5
195	Seth H	13		GBR		5,117	2:55.8
196	Michelle Munday	31		USA		5,018	2:59.3
197	Tammy Hall	55		USA		4,883	3:04.3
198	Suzie Livingston	46	Littleton, MA	USA	Riverside Boat Club	4,523	3:18.9
199	Marta Lian	43		NOR		4,412	3:23.9
200	Deborah Washburn	70		USA		4,307	3:28.9