Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brett Rush	57	Columbus , OH	USA		7,866	1:54.4
52	Michael Mullane	62	RI	USA		7,841	1:54.7
53	David Losier	37		CAN		7,836	1:54.8
54	olivier molle	44		FRA		7,815	1:55.1
55	John Matushoneck	60		USA		7,777	1:55.7
56	Billy Neville	28		AUS		7,750	1:56.1
57	Nicki Whiting	40		GBR		7,747	1:56.1
58	matt hopkins	45		USA		7,733	1:56.3
59	Georg Abelein	47		GER		7,719	1:56.5
60	Pat Web	36		GER		7,708	1:56.7
61	Trey Navalta	27		USA		7,707	1:56.7
62	David Johnston	48		USA		7,696	1:56.9
63	John Fitzpatrick	51		IRL		7,695	1:56.9
64	Mikael Dahlin	43		SWE		7,689	1:57.0
65	Jared Toms	40		AUS		7,669	1:57.3
66	Fabien Hecquet	40		SUI		7,657	1:57.5
67	Francisco Javier González Chávez	25		ESP		7,648	1:57.6
68	James Shell	50	Marysville, WA	USA		7,635	1:57.8
69	Thomas B	47		FRA		7,622	1:58.0
70	David Bradbury	71	Coldwater, ON	CAN		7,613	1:58.2
71	Harold Rees	53	Oak Park, IL	USA		7,612	1:58.2
72	Dan Ragon	39		USA		7,596	1:58.4
73	AJ Perese	38		NZL		7,593	1:58.5
74	Kai Esser	40		GER		7,578	1:58.7
75	Junquan Cheng	32	Jiangmen	CHN	亦可赛艇	7,577	1:58.7
76	Ross Farmer	38		USA		7,572	1:58.8
77	lea culshaw	53		GBR		7,523	1:59.6
78	Raphaël de Vevey	37		SUI		7,521	1:59.6
79	FARMER TED	62		AUS		7,505	1:59.9
80	Alexander Osborne	32	CA	USA		7,486	2:00.2
81	Pierre LUCIEN	47		FRA		7,479	2:00.3
82	Justin Gray	39		USA		7,432	2:01.0
83	Jason Buchholz	56		AUS		7,431	2:01.1
84	Ruben Nietgen	41		GER		7,422	2:01.2
85	Jessica Trioux	40		FRA		7,418	2:01.3
86	SANGHOON KIM	46		KOR		7,410	2:01.4
87	Patrice Blier	52	LAVAL, QC	CAN		7,403	2:01.5
88	cj nichols	58		USA		7,390	2:01.7
89	Samuele Raco	29		ITA		7,384	2:01.8
90	Shan Younker	59	Medford, OR	USA		7,372	2:02.0
91	Jordan Peacocke	41		CAN		7,361	2:02.2
92	Jess Wakeham	36		AUS		7,351	2:02.4
93	P Mathews	60		USA		7,318	2:02.9
94	Thomas Daly	53		USA		7,303	2:03.2
95	Dan Flynn	44	MD	USA		7,298	2:03.3
96	M Wertheimer	58		USA		7,269	2:03.8
97	Nihale Wailly	39		FRA		7,217	2:04.7
98	Erik Olsen	45	NV	USA		7,196	2:05.0
99	Phillip Werb	34		GER		7,181	2:05.3
100	Georg Hoppe	54		GER		7,165	2:05.6