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Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 9,745 1:32.3
2 Javish Hard 20 SRB 9,599 1:33.7
3 Mikkel Ziska Gummer 23 DEN 8,965 1:40.3
4 Ger Coughlan 44 IRL 8,956 1:40.4
5 Frank Mouson 52 GER 8,949 1:40.5
6 M K 48 AUS 8,850 1:41.6
7 Martin Borup 37 DEN 8,808 1:42.1
8 Justin Schuetz 47 USA 8,782 1:42.4
9 shawn wilson 44 CAN 8,680 1:43.6
10 Brian Simpson 50 GBR 8,655 1:43.9
11 Paul Preston 37 GBR 8,652 1:44.0
12 Martin Dean Madsen 37 DEN 8,589 1:44.7
13 Pascal Vollenweider 32 SUI 8,466 1:46.3
14 Brian McIntyre 36 USA 8,428 1:46.7
15 Lachie R 33 AUS 8,417 1:46.9
16 Jon Nance 39 USA 8,376 1:47.4
17 Shane Turner 43 AUS 8,375 1:47.4
18 Rob Tilt 46 CAN 8,372 1:47.5
19 Luke Snow 39 GBR 8,337 1:47.9
20 Michele Mastella 41 ITA 8,309 1:48.3
21 Jeffrey Bochey 44 USA 8,262 1:48.9
22 Ivan Frausto 40 USA 8,250 1:49.0
23 Duhau Jeremy 32 FRA 8,249 1:49.1
24 Aaron Smyth 36 IRL 8,247 1:49.1
25 William Thomas 38 AUS 8,245 1:49.1
26 Justin Cudmore 36 AUS 8,239 1:49.2
27 Justin Kavan 49 USA 8,233 1:49.3
28 Martin Heinfling 46 GER 8,230 1:49.3
29 Johan Schmidt 42 FRA 8,203 1:49.7
30 Laurent Van Vossel 30 BEL 8,199 1:49.7
31 Igor Bogoslavskyi 35 SUI 8,184 1:49.9
32 Dan Scherer 46 USA 8,176 1:50.0
33 Bru Go 26 FRA 8,139 1:50.5
34 Michael Leith 36 GBR 8,105 1:51.0
35 Manuel Schüll 37 GER 8,076 1:51.4
36 Christine Reynolds 55 USA 8,070 1:51.5
37 Tomislav Horvat 45 CRO 8,049 1:51.8
38 Steve Cloutier 33 CAN 7,993 1:52.5
39 Gareth Hare 46 GBR 7,978 1:52.8
40 Patrick Brown 45 NOR 7,938 1:53.3
40 Joel Cardenas 33 USA 7,938 1:53.3
42 Alex Lenkowski 33 GBR 7,934 1:53.4
43 Tobias Bergens 49 GER 7,931 1:53.4
44 Tiago Sousa 39 POR 7,923 1:53.5
45 Giuseppe Camera 50 ITA 7,921 1:53.6
46 Marcelo Venancio 40 POR 7,912 1:53.7
47 Florian Caraman 30 FRA 7,910 1:53.7
48 聂 聂 41 CHN 7,905 1:53.8
49 Terry Ryan 64 AUS 7,899 1:53.9
50 Tom Bonilla 45 USA 7,881 1:54.1