Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Bridron	30		FRA		7,164	2:05.6
102	Paige Woodall	33		USA		7,131	2:06.2
103	Tito Aquilina	58		UAE		7,110	2:06.5
104	Salvatore Domina	59	Roma	ITA	Sport Life	7,105	2:06.6
105	Tug Wilson	42		GBR		7,079	2:07.1
106	Antoine Prodhomme	26		FRA		7,069	2:07.3
107	Christelle FOREST	47		FRA		7,042	2:07.8
108	Victoria Coates	38		GBR		7,033	2:07.9
109	Kyle Wingfield	50		USA		7,008	2:08.4
110	Virginie Bergeron	33	Edmonton, AB	CAN		7,006	2:08.4
111	Irina Pinjaeva	-	Wilmington, DE	USA		6,993	2:08.7
112	Harry Hall	13		GBR		6,987	2:08.8
113	John Maynard	56	MT	USA		6,986	2:08.8
113	Anjo Lopez	41		USA		6,986	2:08.8
115	Lotte Waller	40		GBR		6,969	2:09.1
116	Peter Moffat	35		GBR		6,964	2:09.2
117	Shannon Hunter	49		USA		6,956	2:09.3
118	Alyssa Cudmore	37		AUS		6,954	2:09.4
119	kevin walstrom	58		USA		6,953	2:09.4
120	Sandra Renzullo	54		SUI		6,946	2:09.5
121	Kevin Edgerton	56	San Antonio, TX	USA		6,930	2:09.8
122	Linn Svendsen	37		NOR		6,899	2:10.4
123	Anne-Brigitte Alt	41		KOR		6,885	2:10.7
124	Torin Lynch	18		GBR		6,873	2:10.9
125	Chris Gronwald	54		GER		6,863	2:11.1
126	Jerry Qin	32	QC	CAN		6,854	2:11.3
127	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,850	2:11.3
128	Oliver Kreusen	40	Dubai	UAE	The Warehouse Gym	6,838	2:11.6
129	Tom Hanson	42		USA		6,826	2:11.8
130	Steven Lunn	51		GBR		6,819	2:11.9
131	Avril Roulston	53		IRL		6,785	2:12.6
132	Daniel Hahn	51	Biberach	GER		6,773	2:12.8
133	Calogero Gibilaro	39	Quimper	FRA		6,759	2:13.1
134	Rohin Nayar	23		GBR		6,748	2:13.3
135	Sean Humphrey	39		USA		6,739	2:13.5
136	Henia Pransky	64		USA		6,737	2:13.5
137	André Charton	43		USA		6,730	2:13.7
138	Benji McRoberts	31		USA		6,725	2:13.8
139	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,719	2:13.9
140	David Robinson	69		GBR	The Unit Health & Fitness	6,694	2:14.4
141	Lucy O’Connor	33		GBR		6,652	2:15.2
142	Erin B	47		USA	ICART	6,619	2:15.9
143	Michelle Leong	34	Dili	TLS		6,601	2:16.3
144	T. Geyer	65	Purcellville, VA	USA		6,600	2:16.3
145	Michael Jones-Tovey	42		GBR		6,583	2:16.7
146	Arnaud Meunier	43		FRA		6,552	2:17.3
147	Margaret Weir	52		USA		6,546	2:17.4
148	Carolanna Hirt	27		USA		6,545	2:17.5
149	Roxy N	40		GER		6,527	2:17.8
150	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	6,495	2:18.5