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Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Sarah Hughes 53 GBR 1,771 2:15.5
102 Tom Aniello 60 USA 1,768 2:15.7
103 Amelie Maria 39 FRA 1,767 2:15.8
104 Lars Holmström 56 SWE 1,766 2:15.9
105 Richard Laviera 49 USA 1,763 2:16.1
106 Siri Thongsavath 45 AUS 1,751 2:17.0
107 Mark Morimoto 55 USA 1,741 2:17.8
108 Charlee Miller 43 USA 1,729 2:18.8
108 N Otto 56 USA 1,729 2:18.8
108 Simon Krueger 37 USA 1,729 2:18.8
111 Lindsay Adam 40 CAN 1,725 2:19.1
112 Norbert Jobst 55 GER 1,721 2:19.4
113 Scott Petri 48 USA 1,711 2:20.2
114 Vanessa Torres 54 PUR 1,708 2:20.5
115 Steve Jackson 72 GBR 1,703 2:20.9
116 Andy Lyon 64 GBR 1,661 2:24.4
117 Chad Nelson 49 USA 1,657 2:24.8
118 Jeffrey Dunlap 42 USA 1,636 2:26.6
119 Cindy Monaghan 59 USA 1,627 2:27.5
120 Art Runyon-Hass 67 USA 1,600 2:30.0
121 Mallory Weatherly 48 USA 1,592 2:30.7
122 Christian Fuchs 46 GER 1,589 2:31.0
123 Trip Kinzie 55 USA 1,563 2:33.5
124 Mike Chernysh 43 USA 1,527 2:37.1
125 Darius Potts 58 USA 1,518 2:38.1
125 Morgan Seeley 78 USA 1,518 2:38.1
127 Stephanie Payne 55 GBR 1,516 2:38.3
128 Julie Wastiaux 24 FRA 1,473 2:42.9
129 Björn Pätzel 65 GER 1,467 2:43.5
130 Torie Laurent 57 USA 1,463 2:44.0
131 Katherine Birtles 35 GBR 1,458 2:44.6
132 sebastian maniak 41 CAN 1,456 2:44.8
133 Tobias Habermehl 50 GER 1,453 2:45.1
134 Hillsy Hillsy 63 AUS 1,328 3:00.7
135 Patrick Tracy 66 USA 1,312 3:02.9
136 Chris von Csefalvay 39 USA 1,303 3:04.1
137 Jeanene Briggs 66 USA 1,263 3:10.0
138 Olivia Baldwin-Hay 22 GBR 1,070 3:44.2
139 Diane Ketelle 69 USA 1,030 3:53.0