Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Rebase	58	NSW	AUS		2,106	1:53.9
52	Alejandro De la Rosa Hinojal	47	Alicante	ESP		2,097	1:54.4
53	Matt Lackey	49		USA	Torque Fitness	2,094	1:54.6
54	Trevor Leonard	41		USA		2,090	1:54.8
55	Brian Livie	45		GBR		2,085	1:55.1
56	Ed Passino	48	NC	USA		2,082	1:55.2
57	Viktor Polyakov	55	Moscow	AIN		2,075	1:55.6
58	Alex Lockwood	52		USA		2,073	1:55.7
59	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,072	1:55.8
59	Mike Marley	34		USA		2,072	1:55.8
61	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,070	1:55.9
62	Garyn Smith	30		GBR		2,069	1:55.9
63	Tito Aquilina	58		UAE		2,067	1:56.1
64	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,063	1:56.3
65	Sylvain Boulard	44		FRA		2,059	1:56.5
66	Aurélien GROSEILLIER	37		FRA		2,053	1:56.9
67	Jeremy Pomeroy	50		USA		2,050	1:57.0
68	Alexis Campello	29		FRA		2,035	1:57.9
69	Niklas Sanin	33		AUT		2,034	1:57.9
69	Lambert Remon	33		FRA		2,034	1:57.9
71	Dylan Bousseton	29		FRA		2,028	1:58.3
72	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	2,027	1:58.4
73	Mark Joye	35		USA		2,020	1:58.8
74	Cedric DROUET-BOURDASSOL	48		FRA		2,019	1:58.8
75	Adrien GEIGER	40		FRA		2,014	1:59.1
76	eric Lingenfelter	33		USA		2,004	1:59.7
77	Sascha Zueffle	49		HKG		2,002	1:59.8
77	Cicero Silva	40		USA		2,002	1:59.8
77	Robert Bernardo	43	OH	USA		2,002	1:59.8
80	Robert Hughes	57		GBR		1,981	2:01.1
81	Peter Newing	58		GBR		1,980	2:01.2
82	Per Gammeltoft	50		DEN		1,979	2:01.2
83	Simon Nash	46		GBR		1,977	2:01.3
84	Nicolas Plenier	33		FRA		1,975	2:01.5
85	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	1,974	2:01.5
86	Guillaume Pretseille	37		FRA		1,971	2:01.7
87	Mark Gendall	54		GBR		1,964	2:02.1
88	Jeffrey Roger	63	Utqiaġvik, AK	USA		1,940	2:03.7
89	Felix Teja	40		INA		1,934	2:04.0
90	Mohamed-Amine Mebitil	27		FRA		1,927	2:04.5
91	Avril Roulston	53		IRL		1,878	2:07.7
92	Michel Aubry	71	St germain sur avre	FRA		1,870	2:08.3
93	Andy Banse	44	North Liberty, IA	USA	CrossFit Linchpin	1,869	2:08.4
94	Fanny Frémont	42		FRA		1,867	2:08.5
95	Daniel Harris	68	Blairsville, GA	USA		1,861	2:08.9
96	Chizoba Ikeji	40		GBR		1,823	2:11.6
97	Mario Tissi	51		SUI		1,804	2:13.0
97	Dennis Peck	63		USA		1,804	2:13.0
99	Dan Patterson	48		USA		1,799	2:13.4
100	Bo Fritzbøger	53	Snekkersten	DEN		1,797	2:13.5