Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	2,506	1:35.7
2	Nicholas Pryszlak	46	NJ	USA		2,487	1:36.5
3	tom boyer	41		FRA		2,447	1:38.0
4	Brad Evans	34		AUS		2,444	1:38.1
5	Stéphane Choulet DGLN	43		FRA		2,442	1:38.2
6	Yevgueniy IZBASH	42	Nimes	UKR		2,430	1:38.7
7	Vladyslav Tkatchenko	29		UKR		2,429	1:38.8
8	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	2,421	1:39.1
9	Herizo Randriamparany	44		FRA		2,419	1:39.2
9	Robin Teply	58	Prague	CZE	Menphys	2,419	1:39.2
11	Matthew Henry	35	Tavistock	GBR		2,382	1:40.7
12	Phil Roby	45		GBR		2,370	1:41.2
13	Nick Skinner	36		AUS		2,366	1:41.4
14	Antoine Chauvet DGLN	36		FRA		2,365	1:41.4
15	Sjur Dj	37		NOR		2,340	1:42.5
16	Mateusz Dabrowski	29		GBR		2,339	1:42.6
17	Matthew Snow-Fall	51		GBR		2,323	1:43.3
18	Antoine Bourreau DGLN	30		FRA		2,320	1:43.4
18	Jérémy L'hôte	46		FRA		2,320	1:43.4
20	Theo Bertin	25		FRA		2,311	1:43.8
21	Thomas Rusch	43		SUI		2,302	1:44.2
22	Lucas Marijon	30		FRA		2,293	1:44.6
23	Giuseppe Minotti	29		ITA		2,288	1:44.8
24	Emmanuel FRANCISCO	51		FRA		2,281	1:45.2
25	Michael Saint-Cyr	32		FRA		2,276	1:45.4
26	Jacob Zumwalt	41		USA		2,266	1:45.9
27	Brian McIntyre	36		USA		2,261	1:46.1
28	Xavier MICHEL	51		FRA		2,260	1:46.1
29	Dylan Levine	39		USA		2,241	1:47.0
30	Filip Vikström	43		FIN		2,240	1:47.1
31	John Robertson	38	Sheffield	GBR	GARAGEATHLETE	2,223	1:47.9
32	Caleb Towles	44		USA		2,216	1:48.3
33	Jozo Ivisic	49	VIC	AUS		2,199	1:49.1
34	Darren Partridge	58		GBR		2,182	1:49.9
35	Elon Selfmademan	42		GER		2,180	1:50.0
36	Reto Mueller	39	Rapperswil-Jona	SUI	CrossFit Kauil	2,174	1:50.3
37	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,173	1:50.4
38	Matthew Wyse	58		GBR		2,168	1:50.7
39	ian burkitt	47		GBR		2,166	1:50.8
40	Papa Tango	59	Wyandotte, MI	USA		2,157	1:51.2
41	Davide Pavese	51		LUX		2,149	1:51.6
42	Paul Weitz	58	Northfield, MN	USA		2,148	1:51.7
43	Peter Hoffman	42	Ann Arbor, MI	USA		2,143	1:51.9
44	Silvester Wijnia	51		NED		2,140	1:52.1
45	Markus Rienecker	48		GER		2,128	1:52.7
46	Helge Rønning	40		NOR		2,127	1:52.8
47	Martyn Payne	56		GBR		2,123	1:53.0
48	Iver Bruset	33		NOR		2,115	1:53.4
49	Thibault Cramesnil	32		FRA		2,111	1:53.6
50	Ludovic P DGLN	32		FRA		2,107	1:53.9