Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Eli Ben-Michael	31		USA		12:54.9	2:09.1
1352	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	12:55.3	2:09.2
1353	John Rogers	71		USA		12:55.7	2:09.2
1354	Sophia K	31		GER		12:56.0	2:09.3
1355	Clare Bailey	52		AUS		12:56.2	2:09.3
1355	Glenn Orr	60		USA		12:56.2	2:09.3
1357	Yo Van Heese	56		NED		12:56.4	2:09.4
1358	Kat Ant	41		USA	Green Hills YMCA Nashville	12:56.5	2:09.4
1359	Scott Parker	68		USA		12:56.6	2:09.4
1360	Robert Obrien	56	NV	USA		12:56.8	2:09.4
1361	Henric Berntson	32		SWE		12:56.9	2:09.4
1362	Juan Carlos López Tobio	48	Villajoyosa	ESP		12:57.1	2:09.5
1363	Ric Jensen	52		CAN		12:57.2	2:09.5
1364	Marije van Onna	48		NED		12:57.3	2:09.5
1365	Stine Jørgensen	45		DEN		12:57.4	2:09.5
1366	Omar Rodriguez	-		USA	U.S. Navy	12:57.6	2:09.6
1367	Cherie Bell	56	QLD	AUS		12:57.7	2:09.6
1367	Ruben Santaella	68		USA		12:57.7	2:09.6
1369	Colin Stuart	40		USA		12:57.9	2:09.6
1370	Anthony Young	61	Oak Island, NC	USA		12:58.4	2:09.7
1371	Tom Driver	55		USA		12:58.5	2:09.7
1372	Simon Perreault	43		CAN		12:58.6	2:09.7
1372	Steven Ward	52		USA		12:58.6	2:09.7
1374	Giuseppe Di Gregorio	54		ITA		12:59.2	2:09.8
1374	Blake Nichols	42		USA		12:59.2	2:09.8
1376	William Westerman	57	Huddersfield	GBR	Age Without Limits	12:59.5	2:09.9
1377	Brett Miller	51	Salisbury, NC	USA		12:59.8	2:09.9
1378	Corentin Tisserand	19		FRA		12:59.9	2:09.9
1378	Xianne Kolff	19		NED		12:59.9	2:09.9
1380	Aid Leg	34		FRA		13:00.0	2:10.0
1381	John Phillips	72	Tumwater, WA	USA		13:00.1	2:10.0
1382	Anthony Garbis	41		USA		13:00.2	2:10.0
1382	Ryan Stevenson	44		USA		13:00.2	2:10.0
1382	Meredith Torres	40		USA		13:00.2	2:10.0
1385	Scott Goldyn	44		USA		13:00.8	2:10.1
1385	Scott Mowrey	58	Yakima, WA	USA		13:00.8	2:10.1
1385	Danny Yoder	41		USA		13:00.8	2:10.1
1388	Vince Fanning	56		GBR		13:00.9	2:10.1
1389	Quentin Ergva	33		BEL		13:01.2	2:10.2
1389	Martin Soós	34	Kecskemét	HUN		13:01.2	2:10.2
1391	Virgil Whitlow	58		USA		13:01.3	2:10.2
1391	Justin Evans	37		USA		13:01.3	2:10.2
1393	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	13:01.5	2:10.2
1394	James Hill	44	VA	USA	University of Notre Dame	13:01.7	2:10.2
1395	Kevin Klenk	57	CA	USA		13:02.0	2:10.3
1396	Markus Sangchai	-		GER		13:02.1	2:10.3
1396	Lori Ledford	44	Nashville, TN	USA	Row House Cool Springs	13:02.1	2:10.3
1398	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	13:02.2	2:10.3
1399	Jessie Larson	43		USA		13:02.3	2:10.3
1400	Michael Forest	56	Monson, MA	USA		13:02.6	2:10.4