Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Michael Holzaepfel	40		GER		13:02.7	2:10.4
1402	Livia Peterzelka	15		GER		13:02.8	2:10.4
1403	John Weil	75	New Orleans, LA	USA		13:02.9	2:10.4
1404	Kurt Nelson	54		USA		13:03.1	2:10.5
1405	Markus Hahne	37		GER		13:03.5	2:10.5
1406	Ben Hughes	46		USA		13:03.7	2:10.6
1407	J B	52		GBR		13:03.8	2:10.6
1407	Ryan Lynn Hurst	47		USA		13:03.8	2:10.6
1409	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	13:03.9	2:10.6
1410	Pete B	39		USA		13:04.0	2:10.6
1411	Tom Aniello	60		USA		13:04.1	2:10.6
1411	Vaughn Stough	75	Lake Martin, AL	USA		13:04.1	2:10.6
1413	Josie Shaw	46	Stirling	GBR		13:04.2	2:10.7
1413	Jeanne Cate	51		USA		13:04.2	2:10.7
1415	Julia Coenen	28		FRA		13:04.4	2:10.7
1416	John van Zee	70		NED		13:04.5	2:10.7
1417	Sylvia Rinke	43		GER		13:04.6	2:10.7
1417	René Bosecker	45		GER		13:04.6	2:10.7
1419	Tony Hogan	51		AUS		13:04.7	2:10.7
1420	J B	51		GER		13:04.8	2:10.8
1421	Bill Raynor	65	Laurel, MD	USA	Department of Defense (Uniformed & Civilian)	13:05.1	2:10.8
1422	Arkil Starke	48		USA		13:05.2	2:10.8
1423	Wayne Cooper	44		USA		13:05.5	2:10.9
1424	Matthew Smith	39		USA		13:05.6	2:10.9
1425	Bree Lauffer	45	SC	USA		13:05.7	2:10.9
1426	Kevin Hayes	57		GBR		13:06.0	2:11.0
1427	Oliver Bishop	50		SUI		13:06.1	2:11.0
1427	N Otto	56	MD	USA		13:06.1	2:11.0
1429	Thomas Johnson	39		USA		13:06.2	2:11.0
1430	Glen Reynolds	51		SWE		13:06.3	2:11.0
1431	Jacob Skog	41		USA		13:07.2	2:11.2
1432	Dana Clynick	42		USA		13:07.3	2:11.2
1433	Joshua Benton	47	WV	USA		13:07.5	2:11.2
1434	Chuck Holt	56		USA		13:08.1	2:11.3
1435	Thomas Bräuer	41		GER		13:08.2	2:11.3
1436	Tosca Santoro	23		ITA		13:08.3	2:11.3
1437	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	13:08.6	2:11.4
1438	Loek De Jonge	69		NED		13:08.7	2:11.4
1438	Konstantinos Tziolas	56		GRE		13:08.7	2:11.4
1438	Justin Brehm	48	Chapel Hill, NC	USA		13:08.7	2:11.4
1441	Jim Moore	52		USA		13:09.0	2:11.5
1442	Neil Bowdrey	59		GBR		13:09.1	2:11.5
1442	Marc Holland	51		GBR		13:09.1	2:11.5
1444	Robert Ehinger Jr	72	NJ	USA		13:09.2	2:11.5
1445	Gareth Williams	57	Belfast	GBR		13:09.7	2:11.6
1446	Don Cohen	60		USA		13:10.3	2:11.7
1447	Andrew Short	60		USA		13:10.6	2:11.7
1447	VASILEIOS SIALARIS	40	Kalliani	GRE		13:10.6	2:11.7
1447	Mitch Guerra	62		USA		13:10.6	2:11.7
1447	sam nickolas	62	san jose, CA	USA	University of California, Davis	13:10.6	2:11.7